Self-Care Isn’t Selfish: Reclaiming Rest, Retreats & Real Healing for Black Moms with Meisha Pon
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Self-Care Isn’t Selfish: Reclaiming Rest, Retreats & Real Healing for Black Moms with Meisha Pon
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Sis, when was the last time you rested without guilt?
In this powerful episode of Healing Through Conversations, host Loveli Brown welcomes Meisha Pon, founder of MyCircle Retreats—a sacred space for Black moms to release the guilt, reconnect with themselves, and rediscover rest as a birthright, not a reward.
Together, we explore:
The myth of the “strong Black mom”
How retreats rooted in African traditions offer radical healing
Why real rest requires releasing generational expectations
Practical rituals and mindset shifts you can start today
This isn’t just a podcast—it’s a permission slip. To slow down. To feel. To heal.
🖤 Let this conversation be your reminder: You are not selfish for choosing you. You are sacred.
🔗 Connect with Meisha Pon: MyCircleRetreats.com | IG: @MyCircleRetreats
💋 Follow Loveli: @LoveliEsteem | www.loveliesteem.com
🎙 Available on Spotify, YouTube, Amazon Music, iHeart Radio, and the Alive Podcast Network.
#HealingThroughConversations #SelfCareForBlackMoms #RestIsRadical #MyCircleRetreats #HolisticHealing #BlackMomsDeserveRest #LoveliBrown #BlackWomenHealing #RestAsResistance