What does it really mean to take care of yourself, beyond bubble baths and green smoothies?

This week on Journey to June, I’m joined by Sarah Hines, a Midlife Wellness, Health & Weight Loss Mentor, and a powerful voice for women navigating identity, health, and personal growth.

Sarah helps women in midlife break free from diet culture and self-doubt to become the experts of their own bodies. As the creator of the Healthy Shines program, she now empowers women 40+ to trust themselves, shift their mindset, and create intentional, energized lives through movement, nutrition, and self-belief. With real talk, lived experience, and practical tools, she’s all about midlife transformation and confidence.

Together, we dive into:

• The deeper meaning of self-care
• The messy beauty of evolving relationships
• What it takes to live with more intention

This episode is both a wake-up call and a warm reminder: your journey matters. And it starts with just 15 minutes a day.

To learn more or get in touch with Sarah, check her out on Instagram: @thesarahhines

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