✨ In this very first episode of Selah: A Deep Pause, host Laura Deir and producer Krissi Burdette invite you into the heart of what this podcast is all about: truth, transformation, and the sacred power of slowing down.

Laura shares the origin of the word Selah—a message whispered through a past life regression—and how it became a guiding light for this space. Together, she and Krissi explore what it means to unravel from a life of performance and begin returning to the self.

They talk about:

• Why so many women feel like they’re holding their breath
• The “career girl” survival archetype
• Laura’s powerful awakening moment during an energy session
• The emotional cost of constantly checking all the boxes
• Why being seen—really seen—changes everything

This is a conversation about remembering. About honoring the parts of ourselves we forgot we buried. About building a bridge from survival to soul.

And at the end, Laura offers a simple but powerful reflection:
"Today, I begin the process. I am being born into myself."

Host: Laura Deir
Producer: Krissi Burdette

🎧 Thank you for joining us for this episode of Selah: A Deep Pause.
We hope this conversation offered you a moment to reflect, breathe, and feel seen.

🔔 Subscribe to the podcast so you never miss a moment of deep truth and soul-centered storytelling.

💌 Connect with Us
Want to share your own story or reflections? We’d love to hear from you.
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🎵 Music Credit
“Dreamcatcher” by Onycs
Licensed under Creative Commons (CC BY 3.0)
http://creativecommons.org/licenses/by/3.0/
Artist: https://youtube.com/channel/UCNQ6vKZ5ogEZ0tM2TvxLhQA
Music promoted by BreakingCopyright: https://youtu.be/gUgyfUIhGQc

🌿 Selah isn’t just a podcast—it’s a practice.
A sacred invitation to pause, to feel, and to come home to yourself.