Beneath the luminous glow of the Pink Full Moon, you’re invited into a sacred pause—a place where breath, body, and intention harmonize in stillness. This 20-minute Yoga Nidra blends lunar ritual with somatic restoration to guide you through emotional release, soul remembrance, and deep nervous system healing.

🌐 Learn more at www.taramichele.com

Rooted in ancient yogic wisdom and shaped by the rhythms of nature, this practice is especially nourishing during full moon portals, seasons of transition, or whenever you feel the call to soften, reset, and remember who you are becoming.

In this lunar journey, you’ll be guided through:

• Grounding awareness & rotation of consciousness — soften the physical body and awaken presence within every cell.
• Lunar visualization — journey beneath the Pink Moon through sacred imagery for emotional release and inner blooming.
• Sankalpa reflection — reconnect with your soul vow and plant it in fertile stillness.
• Energetic breath awareness — awaken the healing current that lives within, aligning your inner and outer rhythms.
• Gentle reawakening — return with softness, carrying lunar wisdom into the waking world.

This practice is for those craving a deeper connection to intuition, the sacred feminine, and the subtle tides of inner renewal.

Perfect as a monthly moon ritual, a meditative immersion for emotional clarity, or a healing balm for the overstimulated nervous system.

Let the moonlight mend you. Let the earth hold you. Let your breath remind you.

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With presence,

Tara Michele