In the final episode of the Empowered Vision season of See Her Now, the host reframes vision as a present-day lens rather than a future destination, emphasizing that imagining beyond current circumstances is a “superpower” that opens possibility. She recaps key season themes: examining inherited lenses from family that limit belief, understanding self-image and identity as the container for the future, addressing “upper limits” and the inner thermostat that drives self-sabotage, and taking action before clarity arrives. She shares her own relationship vision process—pausing dating, creating a vision book, holding the feelings while releasing details—and meeting her husband within eight months. Favorite episodes highlighted include Brigitta Dao on creativity accessing possibility and Brigid Kennedy on writing for healing and new outcomes. The season closes by inviting reflection and previewing the next season on authentic integration.

00:00 Vision as a Lens

01:26 Season Recap and Purpose

02:23 Dream Beyond Circumstances

04:10 Inherited Lenses and Limits

05:39 Identity and Worthiness

09:20 Raising Your Upper Limit

10:36 Move Before Clarity

11:46 Relationship Vision Story

13:28 Creativity and Writing Forward

15:53 Vision as Mirror and Next Season

16:59 Closing Questions and Thanks

Host Tricia Rose Stone introduces See Her Now’s focus on “empowered vision” and interviews violinist and author Brigid Kennedy, who says she was awakened at 2:00 AM by a vivid visitation from her deceased grandmother instructing her to “Write our story.” Brigid began documenting her family history of a great-grandfather who went to Peru seeking Inca gold and never returned, then pushed beyond the family’s long-standing grief to “write the chapter” they never had, which she describes as a process of reclamation and healing that also reunited relatives she hadn’t seen in decades. She shares her ability to become very still and hear quiet guidance, suggests voicing buried pain through writing, speaking, drawing, movement, meditation, or a connection to nature, and reflects on discovering unexpected joy in writing after a childhood marked by illness and a life centered on music.

Learn more about Brigid Kennedy here.

00:00 Empowered Vision Intro

01:07 Grandmother’s Midnight Message

04:39 Stillness and Inner Hearing

06:59 Ocean Signs and Synchronicity

09:15 Writing the Missing Chapter

11:30 Healing Family Pain Through Story

16:14 Opening Creativity for Anyone

20:46 What Writing Revealed

24:27 Closing Reflections and Next Steps

Creativity, Movement, and Reiki: Reconnecting with Intuition with Brigitta Dau

Host Tricia Rose Stone welcomes life coach, Reiki master, Pilates instructor, author, and creativity guide Brigitta Dau to discuss how creativity and movement can help women reconnect with intuition and self-trust. Brigitta describes creativity—through doodling, coloring, simple art prompts, or noticing color palettes—as a daily practice for becoming more comfortable with uncertainty and quieting the inner critic. She explains how movement practices like Pilates, walking without earbuds, yoga, or Tai Chi ground people in the present and can help them access inner wisdom, using imagery-based cues to engage the body differently. Brigitta also shares how Reiki and guided visualization strengthen awareness of sensations and inner knowing, offering a practical example of a “river” visualization as a tool for navigating different emotional days. She suggests honoring younger parts of oneself (inspired by IFS) to move through transitions such as loneliness or relationship blocks, and shares her offerings, including Synergistic Saturdays and Sundays on Zoom and her book, "Landing on Your North Star."

Learn more about Brigitta Dau here.

00:00 Welcome and Guest Intro

01:10 Creativity as Intuition

02:20 Getting Comfortable Unknown

05:26 Aging and Inner Parts

07:32 Creativity Heals Brain

09:37 Pilates Imagery Cues

10:42 Movement for Intuition

14:00 Reiki Meets Creativity

16:45 River Visualization Wisdom

19:23 Advice for Relationship Blocks

23:08 Easy At Home Creativity

26:01 Find Brigitta and Book

29:33 Closing Takeaways