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  • 007: How to use your 'Breath' as your 'Recovery Superpower'

    007: How to use your 'Breath' as your 'Recovery Superpower'
    2025/12/08

    Your most powerful recovery tool is free, limitless, and already inside you … your breath.


    In this episode, Felicia Finn shares how breathwork transformed her energy, discipline, and healing. She tells the story of discovering breathing through hot yoga and Wim Hof — the surprising moment intentional breath fueled her from sluggish and exhausted to cleaning her entire home in one day. That led her deeper into the science of nasal breathing and recovery, inspired by James Nestor’s book Breath.

    You’ll learn why breathwork matters for stress, emotional regulation, endurance, energy, circulation, and resilience, both on and beyond the mat. Expect practical tools like nasal box breathing, and the science behind why it works.

    Today’s small win: 5 nasal box breaths:

    In 5 → Hold 5 → Out 5.


    If this lifted you today, please follow, like, and subscribe. Let’s grow stronger together.


    Recommended Resources

    Breath: The New Science of a Lost Art by James Nestor→ Check it out here: https://amzn.to/3XU5waK


    Deep Spectra™ Phyto Nutrition (Nutrition as Recovery Fuel) Young Living

    Felicia’s reference link:→ https://www.youngliving.com/us/en/myaccount/wishlist?listId=68d5490ce60c3a000af15112&enrollerId=29766610&sponsorId=29766610&userName=Felicia(Product also referenced in episode for supporting energy and recovery through nourishing the body naturally.)


    Train & Connect with ROC

    Train with us at ROC Martial Arts Academy, where lineage, tradition, community, and real self-protection meet transformation beyond the mat.


    🌐 Website: https://www.rocmartialarts.com

    📱 Facebook: https://www.facebook.com/share/19u8u7AYug/?mibextid=wwXIfr📸 Instagram: https://www.instagram.com/rocmartialartsacademy?igsh=OTQ2czJ0NTAybnp1
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    24 分
  • Self-Discipline: The Hidden Engine Behind Success

    Self-Discipline: The Hidden Engine Behind Success
    2025/11/17

    What if the real breakthrough you’re waiting for isn’t about motivation… but discipline?

    In this episode, Felicia pulls back the curtain on the quiet, unglamorous, life-changing force behind her success as a martial artist, coach, mother, and woman of faith: self-discipline.

    From long solo drives to train with her Sensei, to competing without a team, to rebuilding strength and identity through faith, Felicia shares the story of how discipline transformed her life from the inside out.

    You’ll learn five essential reasons discipline matters, how to build it at any age, and why even the smallest “micro-step” can reshape your confidence, your future, and your belief in who you are.

    Whether you’re an athlete, a parent, a leader, or someone fighting your way through a hard season, this episode will strengthen you, encourage you, and remind you that it’s never too late to choose discipline.

    In This Episode, You’ll Discover:

    • ​Why discipline beats talent — every time
    • ​How small, non-negotiable habits build massive momentum
    • ​The connection between discipline and identity
    • ​How faith, scripture, and daily devotion transformed Felicia’s inner strength
    • ​Simple steps anyone can start today
    • ​What to do when you want to quit — or feel like no one understands
    • ​How to find your “why” when your purpose feels unclear


    Resources Mentioned:

    Sink Reflections by Marla Cilley (great for building small daily habits)👉 https://amzn.to/3K2Jhw2


    Start With Why / Find Your Why by Simon Sinek(perfect if you need help defining your purpose)👉 https://amzn.to/444nN8M


    Connect with ROC Martial Arts Academy

    Ready to grow your confidence, get in shape, and join a powerful community?Train with us at ROC Martial Arts Academy:

    🌐 Website: https://www.rocmartialarts.com📱 Facebook: https://www.facebook.com/share/19u8u7AYug/?mibextid=wwXIfr

    📸 Instagram: https://www.instagram.com/rocmartialartsacademy


    Join the Conversation

    If this episode encouraged you, inspired you, or helped you take your next step:

    ✔️ Follow the show✔️ Like and subscribe✔️ Leave a comment or review✔️ Share this episode with someone who needs it

    Your support helps us grow and reach more people who are ready to strengthen their mind, body, and spirit.

    Your next level is waiting… and it starts with one disciplined choice today.
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    23 分
  • Energy is Life - The Power of Recovery

    Energy is Life - The Power of Recovery
    2025/11/10
    Have you ever had one of those moments where life just stops you in your tracks?Mine came sitting in a doctor’s office, unable to open my jaw because of TMJ, when the nurse asked me, “What’s your quality of life?” And honestly… that question broke me.Because the truth was, I wasn’t really living anymore. I was surviving.I had gone from fighting full-contact and hiking mountains to struggling just to get through the day. That question made me realize something huge, that energy isn’t just physical… it’s life itself. And when we lose it, we lose our spark.In this episode, I’m opening up about my own journey through pain, burnout, and rebuilding my energy from the inside out. I’ll share what I’ve learned about stress, recovery, sleep, nutrition, and why slowing down doesn’t mean you’re falling behind, it means you’re coming back stronger.So if you’ve been running on empty, this one’s for you. Let’s talk about how to restore your energy, find your strength again, and start living -really living- from a place of power and purpose.Learn more about my academy → https://rocmartialarts.com/Check out my go-to nutrition support → Deepspectra Phyto Nutrition from Young LivingPart 1 – The Wake-Up CallI’ll never forget the day my body said, “enough.” One sharp painin my knee, and suddenly I couldn’t move like I used to. It wasn’t just physical pain, it was emotional, too. Because for someone who’s always been the strong one, slowing down felt like failure. But, that moment became my wake-up call. Sometimes, your body stops you not to punish you, but to protect you, to get your attention before it’s too late.Part 2 – Stress, Energy, and Why Recovery MattersLet’s talk about stress, the kind that sneaks up on you even when life is “good.” Because here’s the truth: all stress, good or bad, drains your energy. And, when you’re constantly giving, to your job, your family, your students, without refilling your own tank, burnout becomes inevitable. In this part, I share howI learned to protect my energy and why recovery isn’t selfish… it’s survival.Part 3 – Tools & Tracking My BodyWhen my body started sending signals, fatigue, dizziness, little clues that something was off, I started tracking everything. My sleep, heart rate, recovery, stress. And it changed the game. You don’t have to buy every gadget out there; you just have to start paying attention. Because your body whispersbefore it screams, and awareness is how you hear those whispers early enough to make a difference.Part 4 – Sleep as a SuperpowerFor years, I treated sleep like a luxury. Until I learned it’s actuallythe most powerful recovery tool we have. When I battled thyroid issues, I realized my body wasn’t broken, it was asking for help. I talk about how I rebuilt my sleep routine from scratch, what helped me get my energy back, and why deep, consistent rest is the most underrated superpower we all have accessto.Part 5 – Nutrition as Recovery FuelYou’ve heard it before, “you are what you eat.” But I’ll take it further: you are what you absorb. Once I started cleaning up my environment, my food, and my supplements, everything shifted. I swapped processed foods for living ones, chemicals for natural solutions, and I started fueling my body with purpose. That’s when I discovered Deepspectra Phyto Nutrition, andit helped me take my recovery to another level.Learn more → Deepspectra Phyto Nutrition from YoungLivingPart 6 – The Final Takeaway: Energy Is LifeHere’s what I’ve learned after decades of martial arts, full-contact fighting, and navigating my own healing journey: Energy isn’t something you find, it’s something you build.We chase the next hack, the next pre-workout, the next caffeine fix… but true energy comes from honoring your body, giving it rest, nourishment, and stillness. Learn more about my training programs → ROCMartial Arts Academy
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    23 分
  • It’s Rock n’ Roll Revival Time!!

    It’s Rock n’ Roll Revival Time!!
    2024/04/01
    Welcome to “Secrets Beyond the Mat" podcast, where we dive deep into the journeys of individuals like Shelia Curtis and Jon Huffman, members of the up-and-coming band Rock 'n' Roll Revival. Join your host, Felicia Finn, Martial Artist, Coach, and adventure seeker as we explore the intersection of passion, ambition, and everyday life. In this episode, we unravel the secrets to pursuing your dreams as a side hustle on a budget, all while navigating the twists and turns of maintaining a career. Shelia and Jon share their experiences of balancing their love for music with the demands of their professional lives, inspiring us to chase our passions fearlessly. But it's not just about the hustle; it's about finding self love, igniting passion, and overcoming fears and anxieties along the way. Discover how Shelia and Jon have forged unbreakable bonds while learning valuable lessons in setting healthy boundaries while fostering friendships that transcend the stage. So grab your headphones and prepare for an exhilarating journey filled with infectious melodies, heartfelt stories, and invaluable insights. Join us as we uncover the secrets beyond the mat, guiding you towards a life fueled by love, passion, and the courage to chase your dreams.
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    45 分
  • What’s Your Banana?: The Art of Finding Happiness and Embracing New Chapters

    What’s Your Banana?: The Art of Finding Happiness and Embracing New Chapters
    2024/02/27
    What’s your banana?! In this podcast, we’re not just talking about how to catch a monkey. It’s the art of “catch and release” What do I mean by this? It’s about discerning what to hold onto and what to let go of as we navigate the ever-changing landscapes of our lives. Have you ever felt stuck, or not been able to move forward, overthinking a problem? Do you ever find yourself reliving old hurts, and it seems they just won’t let you go? No matter if it’s past mistakes, toxic relationships, unrealistic expectations, dreams we’ve attached to a person, place, or thing, unhealthy habits, old hurts, whatever it is, we all have things to let go of every now and then, so we can move forward into the new chapters of our lives. In this episode of ”Secrets Beyond the Mat” we seize the opportunity to create a life filled with purpose, passion, and profound happiness. Join us as we dive in and discuss what holds us back, and how to let go of those things that don’t serve a greater plan. #CatchAndRelease #FindHappiness #EmbraceNewChapters #LetGoAndGrow #JoyfulJourney #PositiveVibesOnly #HappinessIsKey #ReleaseTheWeight #GratitudeJourney #TransformationTuesday #LetgoandLetGod
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    8 分
  • Embrace the Daring Journey: Risk Takers vs Dreamers

    Embrace the Daring Journey: Risk Takers vs Dreamers
    2024/02/09
    They called me a dreamer in school, maybe because I thought the word 'impossible' said 'I'm possible,' thanks to Audrey Hepburn. Risk takers, on the other hand, aren't just dreamers; they are doers. Work hard, train hard, and put action to your dreams." Today, I’m not just a dreamer, but a testament to the power of taking risks and turning dreams into reality. I was always a visionary, and a risk taker, I just needed guidance, and training. In a world that often pits risk takers against dreamers, I propose that the true magic happens when these two forces unite. Let's explore the dynamic interplay between risk takers and dreamers and how partnering the two can create extraordinary outcomes. As Audrey Hepburn famously said, "Nothing is impossible, the word itself says 'I'm possible'!" Dreamers are the visionaries, the architects of possibility. They dare to imagine a world beyond the constraints of reality, where innovation flourishes, and the impossible becomes achievable. Dreamers see potential where others see barriers, and their dreams serve as beacons of inspiration for those around them. On the other hand, risk takers are the trailblazers, the adventurers who dare to defy the status quo. They understand that progress requires stepping into the unknown, embracing uncertainty, and confronting fear head-on. Risk takers are not reckless; they are calculated in their approach, weighing the potential rewards against the inherent dangers. Their courage propels them forward, driving innovation and pushing the boundaries of what is possible. But what happens when dreamers and risk takers join forces? It's nothing short of transformative. Dreamers provide the vision, the North Star guiding the way, while risk takers bring the grit, the determination to turn vision into action. Together, they form a symbiotic relationship, each amplifying the strengths of the other. Dreamers inspire risk takers to aim higher, while risk takers empower dreamers to take the leap of faith necessary to bring their visions to life. So, how can we harness the power of both risk taking and dreaming in our own lives? It starts with embracing the journey, recognizing that success is not a destination but a continual evolution. We must dare to dream boldly, to envision a future that transcends the boundaries of our current reality. But we must also be willing to take calculated risks, to venture into uncharted territory with courage and conviction. The world is not divided between risk takers and dreamers; rather, it is enriched when the two combine. Together, we can defy expectations, overcome obstacles, and create a future that surpasses even our wildest dreams. So, I urge you all to embrace the daring journey of risk taking and dreaming, for it is in the pursuit of the impossible that we discover our true potential.
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    4 分
  • Confidence is Key

    Confidence is Key
    2024/01/29
    In today's session, we're diving deep into the core elements that fuel personal growth, self-defense, and an unyielding pursuit of success. It all begins with building the foundation of confidence. Confidence isn't just about how you carry yourself on the mat or in the gym; it's a beacon that illuminates your path in every aspect of life.
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    1 分