『Secrets Beyond the Mat』のカバーアート

Secrets Beyond the Mat

Secrets Beyond the Mat

著者： Felicia Finn
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 Have you ever wondered how to navigate life's challenges with a confidence that radiates from within? How to transform the ordinary into the extraordinary? If so, you're in the right place. "Secrets Beyond the Mat" is not just a podcast; it's a revelation, a journey that promises to unlock the doors to a more empowered, resilient, and purposeful existence.Felicia Finn 衛生・健康的な生活
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  • 007: How to use your 'Breath' as your 'Recovery Superpower'

    007: How to use your 'Breath' as your 'Recovery Superpower'
    2025/12/08

    Your most powerful recovery tool is free, limitless, and already inside you … your breath.


    In this episode, Felicia Finn shares how breathwork transformed her energy, discipline, and healing. She tells the story of discovering breathing through hot yoga and Wim Hof — the surprising moment intentional breath fueled her from sluggish and exhausted to cleaning her entire home in one day. That led her deeper into the science of nasal breathing and recovery, inspired by James Nestor’s book Breath.

    You’ll learn why breathwork matters for stress, emotional regulation, endurance, energy, circulation, and resilience, both on and beyond the mat. Expect practical tools like nasal box breathing, and the science behind why it works.

    Today’s small win: 5 nasal box breaths:

    In 5 → Hold 5 → Out 5.


    If this lifted you today, please follow, like, and subscribe. Let’s grow stronger together.


    Recommended Resources

    Breath: The New Science of a Lost Art by James Nestor→ Check it out here: https://amzn.to/3XU5waK


    Deep Spectra™ Phyto Nutrition (Nutrition as Recovery Fuel) Young Living

    Felicia’s reference link:→ https://www.youngliving.com/us/en/myaccount/wishlist?listId=68d5490ce60c3a000af15112&enrollerId=29766610&sponsorId=29766610&userName=Felicia(Product also referenced in episode for supporting energy and recovery through nourishing the body naturally.)


    Train & Connect with ROC

    Train with us at ROC Martial Arts Academy, where lineage, tradition, community, and real self-protection meet transformation beyond the mat.


    🌐 Website: https://www.rocmartialarts.com

    📱 Facebook: https://www.facebook.com/share/19u8u7AYug/?mibextid=wwXIfr📸 Instagram: https://www.instagram.com/rocmartialartsacademy?igsh=OTQ2czJ0NTAybnp1
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    24 分
  • Self-Discipline: The Hidden Engine Behind Success

    Self-Discipline: The Hidden Engine Behind Success
    2025/11/17

    What if the real breakthrough you’re waiting for isn’t about motivation… but discipline?

    In this episode, Felicia pulls back the curtain on the quiet, unglamorous, life-changing force behind her success as a martial artist, coach, mother, and woman of faith: self-discipline.

    From long solo drives to train with her Sensei, to competing without a team, to rebuilding strength and identity through faith, Felicia shares the story of how discipline transformed her life from the inside out.

    You’ll learn five essential reasons discipline matters, how to build it at any age, and why even the smallest “micro-step” can reshape your confidence, your future, and your belief in who you are.

    Whether you’re an athlete, a parent, a leader, or someone fighting your way through a hard season, this episode will strengthen you, encourage you, and remind you that it’s never too late to choose discipline.

    In This Episode, You’ll Discover:

    • ​Why discipline beats talent — every time
    • ​How small, non-negotiable habits build massive momentum
    • ​The connection between discipline and identity
    • ​How faith, scripture, and daily devotion transformed Felicia’s inner strength
    • ​Simple steps anyone can start today
    • ​What to do when you want to quit — or feel like no one understands
    • ​How to find your “why” when your purpose feels unclear


    Resources Mentioned:

    Sink Reflections by Marla Cilley (great for building small daily habits)👉 https://amzn.to/3K2Jhw2


    Start With Why / Find Your Why by Simon Sinek(perfect if you need help defining your purpose)👉 https://amzn.to/444nN8M


    Connect with ROC Martial Arts Academy

    Ready to grow your confidence, get in shape, and join a powerful community?Train with us at ROC Martial Arts Academy:

    🌐 Website: https://www.rocmartialarts.com📱 Facebook: https://www.facebook.com/share/19u8u7AYug/?mibextid=wwXIfr

    📸 Instagram: https://www.instagram.com/rocmartialartsacademy


    Join the Conversation

    If this episode encouraged you, inspired you, or helped you take your next step:

    ✔️ Follow the show✔️ Like and subscribe✔️ Leave a comment or review✔️ Share this episode with someone who needs it

    Your support helps us grow and reach more people who are ready to strengthen their mind, body, and spirit.

    Your next level is waiting… and it starts with one disciplined choice today.
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    23 分
  • Energy is Life - The Power of Recovery

    Energy is Life - The Power of Recovery
    2025/11/10
    Have you ever had one of those moments where life just stops you in your tracks?Mine came sitting in a doctor’s office, unable to open my jaw because of TMJ, when the nurse asked me, “What’s your quality of life?” And honestly… that question broke me.Because the truth was, I wasn’t really living anymore. I was surviving.I had gone from fighting full-contact and hiking mountains to struggling just to get through the day. That question made me realize something huge, that energy isn’t just physical… it’s life itself. And when we lose it, we lose our spark.In this episode, I’m opening up about my own journey through pain, burnout, and rebuilding my energy from the inside out. I’ll share what I’ve learned about stress, recovery, sleep, nutrition, and why slowing down doesn’t mean you’re falling behind, it means you’re coming back stronger.So if you’ve been running on empty, this one’s for you. Let’s talk about how to restore your energy, find your strength again, and start living -really living- from a place of power and purpose.Learn more about my academy → https://rocmartialarts.com/Check out my go-to nutrition support → Deepspectra Phyto Nutrition from Young LivingPart 1 – The Wake-Up CallI’ll never forget the day my body said, “enough.” One sharp painin my knee, and suddenly I couldn’t move like I used to. It wasn’t just physical pain, it was emotional, too. Because for someone who’s always been the strong one, slowing down felt like failure. But, that moment became my wake-up call. Sometimes, your body stops you not to punish you, but to protect you, to get your attention before it’s too late.Part 2 – Stress, Energy, and Why Recovery MattersLet’s talk about stress, the kind that sneaks up on you even when life is “good.” Because here’s the truth: all stress, good or bad, drains your energy. And, when you’re constantly giving, to your job, your family, your students, without refilling your own tank, burnout becomes inevitable. In this part, I share howI learned to protect my energy and why recovery isn’t selfish… it’s survival.Part 3 – Tools & Tracking My BodyWhen my body started sending signals, fatigue, dizziness, little clues that something was off, I started tracking everything. My sleep, heart rate, recovery, stress. And it changed the game. You don’t have to buy every gadget out there; you just have to start paying attention. Because your body whispersbefore it screams, and awareness is how you hear those whispers early enough to make a difference.Part 4 – Sleep as a SuperpowerFor years, I treated sleep like a luxury. Until I learned it’s actuallythe most powerful recovery tool we have. When I battled thyroid issues, I realized my body wasn’t broken, it was asking for help. I talk about how I rebuilt my sleep routine from scratch, what helped me get my energy back, and why deep, consistent rest is the most underrated superpower we all have accessto.Part 5 – Nutrition as Recovery FuelYou’ve heard it before, “you are what you eat.” But I’ll take it further: you are what you absorb. Once I started cleaning up my environment, my food, and my supplements, everything shifted. I swapped processed foods for living ones, chemicals for natural solutions, and I started fueling my body with purpose. That’s when I discovered Deepspectra Phyto Nutrition, andit helped me take my recovery to another level.Learn more → Deepspectra Phyto Nutrition from YoungLivingPart 6 – The Final Takeaway: Energy Is LifeHere’s what I’ve learned after decades of martial arts, full-contact fighting, and navigating my own healing journey: Energy isn’t something you find, it’s something you build.We chase the next hack, the next pre-workout, the next caffeine fix… but true energy comes from honoring your body, giving it rest, nourishment, and stillness. Learn more about my training programs → ROCMartial Arts Academy
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    23 分
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