Over half of all Americans use at least one form of natural remedies according to a 2021 survey conducted by Value Penguin. Holly Harris-Lodovico has been using natural remedies to combat and prevent illnesses, maintain a healthy weight, and to promote overall good health. Of course, we advise each of you to consult with your doctor before using any natural remedy and we do not endorse any particular herb or remedy discussed. However, Holly has had such an incredible experience with home remedies and graciously accepted our invitation to share with you. Listen, learn, and enjoy!

Books recommended by Holly during this episode:

The Little Herb Encyclopedia by Jack Ritchason, Ph.D., N.D. (Doctor of Nursing)

Herbal Medicine Made Simple by Nicole Carter, MEd, MH (Holistic Health Educator and Master Herbalist)

Join Co-Hosts Dawn and Cheryl as they discuss the importance of mentoring youth, what it takes to be an effective mentor, and what guest Sam King calls a "Board of Life". Sam is a former star quarter back for UNLV, former youth probation officer, owner of a State Farm agency since 1989, an ordained minister, juvenile detention bible study instructor, husband, father, and Granddad! So much of Sam's experience is grounded in his passion for mentoring youth. Listen and enjoy as he drops valuable nuggets of wisdom for young people and the people who mentor and care for them.

Interested in becoming a mentor? Are you an experienced mentor or parent seeking advice? You may contact Sam King via email: kingsqb1inc@aol.com

Whether you have a mental health diagnosis or simply want to incorporate mental health practices into your self-care routine, this episode is for you. May is Mental Health Awareness Month and we're continuing the conversation with featured guest Aquita Burrus, an outstanding Licensed Clinical Social Worker who works with clients to improve their relationships, health and overall quality of life. She has experience in specific therapies for depression, bipolar disorder, anxiety, Post-Traumatic Stress Disorder (PTSD), and trauma. Aquita helps clients draw from their own strengths while building new skills. Aquita's clinical interests include: aging parent/caregiver issues, mood disorders, trauma, stress, anxiety, depression, low self-esteem or lack of fulfillment, and integration of mind, body, and spirituality into therapeutic practice.

Connect with Aquita Burrus:

Listeners are welcome to contact Aquita via email at CareNetCouns@wakehealth.edu. Aquita is a clinical resident at CareNet Counseling. For more information, visit, https://carenetnc.org/about/our-regional-centers/piedmont-triad-region/#

May is Mental Health Awareness Month and we're happy to know that awareness is at an all-time high. What we dive into on this episode is mental health beyond awareness. Our guest is none other than the incomparable Leah M. Forney, a mental health clinician, author, coach, visibility activator, and podcast cultivator. Leah will help you recognize signs to look for when a friend is in trouble, how to support others, how to become a mental health clinician or therapist, and how to find the help you may need.

We hope this discussion on mental health beyond awareness has provided you with valuable information and insights. Remember, being there for your friends and loved ones, pursuing a career in mental health, and seeking help when needed are all important steps toward promoting mental well-being. If you enjoyed this episode, don't forget to subscribe to Seasons of a Lifetime and leave a review. Stay tuned for our next episode, where we'll continue our exploration of mental health topics.

How to contact our guest: Leah is available on all social media platforms as Leah M. Forney, via her website at https://www.leahmforney.com/ or via email at info@leahmforney.com

Cheryl Williams is a licensed real estate agent who is dedicated to several leadership roles in the realty field. She provides first-class, personalized service and is committed to providing her clientele with comprehensive information related to the current real estate market. Cheryl is affiliated with Corcoran Legends Realty which is owned by five dynamic women. Yes, we're celebrating Boss Ladies on this episode with an emphasis on why Cheryl is so excited to share what she has experienced, how the pandemic impacted how real estate agents conduct business, tips for aspiring real estate agents, and more!

The Co-Hosts are excited to interview each other during several episodes this season to allow listeners to get to know them better.

If you have questions, are interested in becoming an agent, or need to buy, sell, or rent property, you may reach Cheryl at:

Company Website: https://www.corcoran.com/real-estate-agents/detail/cheryl-williams/102610/regionId/108

Facebook: https://www.facebook.com/CherylwCorcoranlegends

There's a book inside you! Writing about what resonates most with you will lead you on a journey to your passion. In this episode, Cheryl interviews Dawn about her personal journey from writing in a journal for years to self-publishing a book that encourages, educates, and inspires. The Co-Hosts are excited to interview each other during several episodes this season to allow listeners to get to know them.

For more information about becoming an author, contact Dawn via her website at https://www.thejourneylessons.com/ or https://linktr.ee/dawnking

To leave comments and suggestions for the Co-Hosts, visit https://www.seasonsofalifetime.net/

We're so excited to be back with a new season! In this episode, we discuss the best ways to spend your time. We all get 24 hours each day, but some people seem to be so productive while others struggle to get it all done. Enjoy our discussion, make note of changes you can make to spend your time more wisely, and let us know what you think! Drop your episode comments and ideas for future discussions on our website at https://www.seasonsofalifetime.net