Over half of all Americans use at least one form of natural remedies according to a 2021 survey conducted by Value Penguin. Holly Harris-Lodovico has been using natural remedies to combat and prevent illnesses, maintain a healthy weight, and to promote overall good health. Of course, we advise each of you to consult with your doctor before using any natural remedy and we do not endorse any particular herb or remedy discussed. However, Holly has had such an incredible experience with home remedies and graciously accepted our invitation to share with you. Listen, learn, and enjoy!

Books recommended by Holly during this episode:

The Little Herb Encyclopedia by Jack Ritchason, Ph.D., N.D. (Doctor of Nursing)

Herbal Medicine Made Simple by Nicole Carter, MEd, MH (Holistic Health Educator and Master Herbalist)

Join Co-Hosts Dawn and Cheryl as they discuss the importance of mentoring youth, what it takes to be an effective mentor, and what guest Sam King calls a "Board of Life". Sam is a former star quarter back for UNLV, former youth probation officer, owner of a State Farm agency since 1989, an ordained minister, juvenile detention bible study instructor, husband, father, and Granddad! So much of Sam's experience is grounded in his passion for mentoring youth. Listen and enjoy as he drops valuable nuggets of wisdom for young people and the people who mentor and care for them.

Interested in becoming a mentor? Are you an experienced mentor or parent seeking advice? You may contact Sam King via email: kingsqb1inc@aol.com

Whether you have a mental health diagnosis or simply want to incorporate mental health practices into your self-care routine, this episode is for you. May is Mental Health Awareness Month and we're continuing the conversation with featured guest Aquita Burrus, an outstanding Licensed Clinical Social Worker who works with clients to improve their relationships, health and overall quality of life. She has experience in specific therapies for depression, bipolar disorder, anxiety, Post-Traumatic Stress Disorder (PTSD), and trauma. Aquita helps clients draw from their own strengths while building new skills. Aquita's clinical interests include: aging parent/caregiver issues, mood disorders, trauma, stress, anxiety, depression, low self-esteem or lack of fulfillment, and integration of mind, body, and spirituality into therapeutic practice.

Connect with Aquita Burrus:

Listeners are welcome to contact Aquita via email at CareNetCouns@wakehealth.edu. Aquita is a clinical resident at CareNet Counseling. For more information, visit, https://carenetnc.org/about/our-regional-centers/piedmont-triad-region/#