In this episode, I'm taking a pause at midsummer to share some gentle prompts for reflection.

As we move into the second half of the year, this is an invitation to look back on the last few months, check in with where you are right now, and think about what you want your summer to look like.

Key takeaways from this episode

• Why the summer solstice can be a helpful time to pause and reflect
• Gentle prompts for looking back on the last few months without judgement
• What you might be ready to let go of — and what feels worth carrying forward

Links and resources mentioned in this episode

Download your Summer Planning Guide — For more reflection prompts and gentle ideas to help you move through the summer season with intention. https://www.sarahandmaude.com/seasonal-planning

Thanks for listening today, I hope you enjoyed this episode! I’d love to hear your thoughts, so come and say hello on Instagram (@sarahandmaude).

Remember to subscribe so you never miss future episodes. And if you’re enjoying the show, please leave a 5* rating and review.

Connect with Sarah

Website sarahandmaude.com

Instagram @sarahandmaude @seasonsinbusiness

Join my email community for seasonal business insights

In this episode, I'm exploring the idea of growth in business — and questioning whether getting bigger is always the goal.

From defining success on your own terms, to staying small by choice, this is a gentle reflection on growth, comparison, and building a business that supports the life you actually want to live.

Key takeaways from this episode

• Why success and growth are closely connected, but not the same thing
• How to define growth in a way that actually supports your life and work
• Why staying small can be a strength, not a limitation

Thanks for listening today, I hope you enjoyed this episode! I’d love to hear your thoughts, so come and say hello on Instagram (@sarahandmaude).

Remember to subscribe so you never miss future episodes. And if you’re enjoying the show, please leave a 5* rating and review.

Connect with Sarah

Website sarahandmaude.com

Instagram @sarahandmaude @seasonsinbusiness

Join my email community for seasonal business insights

In this episode, I’m reflecting on social media fatigue, online overwhelm, and why I’ve started rethinking my relationship with the constant connection we find at our fingertips.

From analogue nostalgia and creative pressure, to evergreen content and real-life community, this is an honest conversation about trying to build a slower, more sustainable way of living and working online.

Key takeaways from this episode

• Why social media can start to feel more performative than creative
• Small changes I’m making to create healthier boundaries around technology and social media
• Why I’m focusing more on evergreen content, SEO, Pinterest, and real-life connection

Thanks for listening today, I hope you enjoyed this episode! I’d love to hear your thoughts, so come and say hello on Instagram or Threads (@sarahandmaude).

Remember to subscribe so you never miss future episodes. And if you’re enjoying the show, please leave a 5* rating and review.

Connect with Sarah

Website sarahandmaude.com

Instagram @sarahandmaude @seasonsinbusiness

Threads @sarahandmaude

Join my email community for seasonal business insights