Summary

In this episode of 'Two Coaches and a Coffee', Jason Weber and Darren Burgess discuss various aspects of sports coaching, focusing on themes of humility, team dynamics, mental resilience, and the importance of training volume versus intensity. They share insights from their experiences in the AFL and with the Socceroos, emphasizing the challenges athletes face, including travel and performance pressure. The conversation highlights the significance of mental toughness and resilience in achieving success in professional sports.

Takeaways

• Humility is essential in coaching and personal growth.

• Team dynamics can be affected by significant losses.

• Physical training alone may not address mental challenges.

• Mental resilience is crucial for athletes after defeats.

• Training volume should not be overlooked in favour of intensity.

• Professional athletes often face immense travel challenges.

• The Socceroos displayed professionalism in their training.

• Building resilience can come from enduring hardship.

• Athletes need to be aware of their mental state during training.

• Coaching requires a balance of physical and mental preparation.

Chapters

00:00 Introduction and Humility Discussion

05:58 Mental Resilience in Sports

11:53 Socceroos Preparation and Professionalism

18:00 Conclusion and Reflections on Resilience

Check Out

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