This episode delves into the concept of "frequency" and how daydreams can serve as a powerful catalyst for transforming one's life. Katie offers practical tips to align with this frequency by acting as your future self, overcoming self-doubt, and cultivating supportive environments.
• Exploring the significance of frequency in personal dreams
• Understanding how daydreams can shape reality
• Emphasizing the importance of acting as your future self
• Overcoming obstacles like self-doubt and fear
• The role of environment and relationships in maintaining frequency
• Shifting mindset from pressure to pleasure
• How to create and sustain momentum towards dreams

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Welcome to She Is Redefined, the podcast that feels like a chat with your best friend over coffee. I’m Katie Smith, and I’m here to help you break free from all those outdated societal expectations and embrace the amazing woman you’re meant to be!

Each week, we dive into real, relatable conversations about everything from self-discovery and confidence to living life on your own terms. I’ll share inspiring stories, sprinkle in some practical tips, and just have a blast exploring what it means to be unapologetically YOU.

So, if you’re ready to rewrite your story and make bold moves toward a life that feels authentically yours, you’re in the right place. Grab your favorite drink, get comfy, and let’s redefine the rules of success together—while having a blast along the way!

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