🚨 New Episode Drop! 🚨

🎙️ Weight Loss Success Stories – Season 1, Episode 2
Guest: Jason Fury

From 340 pounds to running 5Ks under 20 minutes and building muscle in the gym—Jason Fury’s transformation is remarkable, and his story will resonate with anyone who’s ever struggled with weight loss.

In this episode, Jason opens up about:
✅ The breaking point that made him realize something had to change—struggling to breathe at night, constant fatigue, and even hitting the weight limit of his crane at work.
✅ Mindset shifts—why previous “diet-only” attempts failed, and how focusing on exercise and simplicity finally clicked.
✅ Nutrition made simple—his high-protein, whole-food approach, consistent tracking, and how he manages hunger and setbacks.
✅ Exercise evolution—starting with daily runs (despite injuries), discovering Park Runs, and eventually balancing running with resistance training for long-term strength and fitness.
✅ The power of support—how online communities, family, and even skeptics played a role in his drive to succeed.
✅ Health and mental renewal—coming off heart and blood pressure meds, improving his VO₂ max from “poor” to “superior,” and finding relief from depression through fitness.
✅ Practical advice—the importance of reducing friction, keeping things simple, tracking progress, and enjoying the process.

Jason’s journey shows what’s possible in just two years with consistency, support, and a relentless commitment to change.