In this episode, we’re ripping the glittery, productivity-core bandaid off and talking about what actually works when studying in medical school — and what TikTok lied to you about. Spoiler: you don’t need ten pastel notebooks, a stack of overpriced highlighters, and a 47-step morning routine. You need a functioning brain, a system you stick to, and a reality check.

We dive into active recall (AKA: using your neurons like they were intended), spaced repetition, interleaving, how to make notes that don’t look like you’re writing a bible commentary, and how to stop sabotaging yourself with “aesthetic” studying that produces absolutely nothing except hand cramps.

Plus: the unsexy, boring, adult habits that actually move the needle — sleep, hydration, exercise, and not pretending you’re immune to basic biology.

If you want a study system that works in real life — not just on your For You Page — this one’s for you.

A chaotic, caffeine-soaked deep dive into the fever dream that is first year of medical school. In this episode, I break down everything I wish someone had told me before I walked into med school with my shiny new stethoscope and completely misplaced optimism.

From whether you need to pre-study (you don’t), to buying gear you’ll never use (looking at you, reflex hammer), to surviving anatomy’s personal vendetta against your sanity — we’re covering it all.

If you’re an IMG, we’re also talking about the pure emotional circus of moving countries, missing home, balancing relationships, and pretending you absolutely aren’t about to sob in the airport bathroom.

And then, of course, we get into the real first-year experience: the panic, the imposter syndrome, the unhinged group project dynamics, the delusion that you’ll “catch up later,” and all the little moments that make med school feel like high school with scalpels.

Whether you’re about to start first year, deep in the trenches, or emotionally triggered just reading this — this one’s for you.

Grab your caffeine, abandon your expectations, and let’s get into the beautiful mess that is Year One.

Every med student has that one moment — the first time you hold a stethoscope and realize you have absolutely no idea what you’re doing. This episode kicks off Scrubbed In, Checked Out with a caffeine-fuelled reality check: what we thought medicine would be versus the circus it actually is.

Host Penelope Plessas takes you from the naive excitement of first-year to the existential dread of final-year, dissecting how idealism curdles into cynicism somewhere between OSCEs, overnight shifts, and yet another lecture on professionalism. No motivation. No sugar-coating. Just the truth.

Let's kick it off with an introduction - meet your host and discover what Scrubbed In, Checked Out is all about!