『Scroll to Still | A 5-Minute Digital Detox』のカバーアート

Scroll to Still | A 5-Minute Digital Detox

Scroll to Still | A 5-Minute Digital Detox

著者： Peak State Labs
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 Feeling trapped in a constant cycle of scrolling? Yearning for moments of peace and presence amidst the digital noise?

'Scroll to Still | A 5-Minute Digital Detox' is your antidote. Each day, we guide you through mindful exercises and simple practices designed to gently unplug from the digital world and reconnect with yourself.

Through guided meditations, breathing techniques, and prompts for reflection, this podcast empowers you to reclaim your attention, reduce stress, and cultivate a deeper sense of calm within just five minutes. Whether you're struggling with FOMO, feeling overwhelmed by social media, or simply seeking pockets of tranquility in your day, join us on this journey to rediscover the joy of being present.

Embrace a mindful pause. Press play on 'Scroll to Still.'Copyright Peak State Labs 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
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    Podcast Category:. Health & Wellness, Self-improvement, Lifestyle.

    nnSubscribe to Scroll to Still A 5-Minute Digital Detox, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day.

    This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.
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    Podcast Category:. Society & Culture Personal Development Self-Improvement

    nnSubscribe to Scroll to Still A 5-Minute Digital Detox, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day.

    This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.
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    Episode Description:. Dive into a transformative journey as we delve into the art of positive self-talk to boost confidence in todays episode of Scroll to Still A 5-Minute Digital Detox. Learn practical tips and techniques to cultivate a healthier inner dialogue, reduce stress, and promote overall well-being.

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    Target Audience:. Individuals seeking personal growth, stress reduction, and increased self-awareness, including digital nomads, remote workers, and students.

    Episode Tags:. Positive self-talk, Mental health, Stress management, Personal growth, Self-care, Mindfulness

    Podcast Category:. Health & Wellness

    Subscribe to Scroll to Still A 5-Minute Digital Detox, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day.

    This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.
    続きを読む 一部表示
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