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When was the last time you truly experienced silence? Not just the absence of conversation, but a complete break from podcasts, music, videos, and scrolling? In this thought-provoking episode, we explore how our society has normalized the overconsumption of media and the profound impact it's having on our mental wellbeing.

The constant barrage of stimulation—listening to podcasts while walking, scrolling through social media in the bathroom, playing music while cooking, watching shows during meals—leaves no breathing space for our minds. This perpetual input correlates with increasing reports of grogginess, demotivation, and disconnection. I share my personal experience staying largely off social media and the internal debate this creates: gaining peace of mind while potentially missing out on being "in the loop."

We also dive into the rarely discussed reality of perimenopause that many women in their early 40s experience. From unpredictable cycles and extreme mood swings to strategies for hormone balancing, this candid conversation acknowledges the challenges while emphasizing you're not alone. The unfiltered sharing of personal experiences creates a space where women can feel understood and validated in their hormonal journeys.

The episode concludes with a gentle challenge: find moments in your day to disconnect completely. Whether it's taking a walk without headphones, eating a meal without watching something, or sitting in silence for five minutes, these small acts of disconnection paradoxically help us reconnect with ourselves and the world around us. Your relationship with silence might feel uncomfortable at first, but it could be the very thing your overtaxed mind is craving.

Ready to transform your relationship with media consumption? Listen now, then take a moment of silence to let it sink in. Share your experience with disconnecting—what challenges did you face, and what benefits did you notice?

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