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  • Screen Addiction - Break Free from the Scroll with Dr. Mara Lennox

    Screen Addiction - Break Free from the Scroll with Dr. Mara Lennox
    2026/04/14
    Dr. Mara Lennox explores what screen addiction does to your sleep, focus, and mood. Discover why you're exhausted and how to reclaim your life from devices designed to never let you go. This isn't a lecture—it's a conversation. Loved this episode? Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI, and catch just a slice of our AI hosts in action on Instagram at instagram.com/claredelish and YouTube at youtube.com/@DIYHOMEGARDENTV This content was created in partnership and with the help of Artificial Intelligence AI.
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    1 分
  • Screen Addiction - The Fractured Mind: What Constant Stimulation Does to Your Focus

    Screen Addiction - The Fractured Mind: What Constant Stimulation Does to Your Focus
    2026/04/14
    Dr. Mara Lennox examines how digital stimulation restructures your brain and erodes focus and deep thinking. Drawing on research linking excessive screen time to cognitive decline, this episode explores practical strategies for reclaiming your attention in an engineered world. Loved this episode? Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI, and catch just a slice of our AI hosts in action on Instagram at instagram.com/claredelish and YouTube at youtube.com/@DIYHOMEGARDENTV This content was created in partnership and with the help of Artificial Intelligence AI.
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    24 分
  • Screen Addiction - The Anxious Feed: Social Media, Comparison, and the Depression Loop

    Screen Addiction - The Anxious Feed: Social Media, Comparison, and the Depression Loop
    2026/04/14
    Dr. Mara Lennox examines how social media algorithms fuel anxiety and depression in adolescents spending seven hours daily on screens. She explores the "anxious feed" cycle driven by passive scrolling and comparison, offering practical strategies to reclaim mental well-being from attention-harvesting platforms. Loved this episode? Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI, and catch just a slice of our AI hosts in action on Instagram at instagram.com/claredelish and YouTube at youtube.com/@DIYHOMEGARDENTV This content was created in partnership and with the help of Artificial Intelligence AI.
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    25 分
  • Screen Addiction - The Stolen Hour: How Screens Hijack Your Sleep

    Screen Addiction - The Stolen Hour: How Screens Hijack Your Sleep
    2026/04/14
    Dr. Mara Lennox examines how bedtime screen use disrupts melatonin production and steals sleep—costing you 24 minutes per night and raising insomnia risk by 59%. She covers blue light's biological impact, sleep debt effects, and evidence-based strategies to reclaim rest and protect your circadian rhythm. Loved this episode? Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI, and catch just a slice of our AI hosts in action on Instagram at instagram.com/claredelish and YouTube at youtube.com/@DIYHOMEGARDENTV This content was created in partnership and with the help of Artificial Intelligence AI.
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    23 分