In this conversation, Chris and Kevin explore the importance of boredom in our lives, discussing how it can lead to greater creativity, self-reflection, and personal growth.

Boredom is a lost skill (yes they consider it a skill) these days because we as a society have done an excellent job eliminating boredom and the discomfort that comes with it through constantly being connected via our phones and technology.

What we fail to realize is that the discomfort we feel when bored actually allows our minds to wander, self reflect, and make connections surrounding life's most important questions: Why am I here? What purpose does my life have? Where can I add more meaning to my life? etc.

They reference Dr. Arthur Brooks' insights on happiness and fulfillment, emphasizing the need to disconnect from technology to allow our minds to wander and think deeply.

Key Takeaways

1. Boredom is essential for creativity and self-reflection.

2. Disconnecting from technology can enhance our mental well-being.

3. The default mode network in our brain activates during boredom, promoting introspection.

4. Embracing discomfort can lead to meaningful insights.

5. Setting boundaries with technology can improve our quality of life.

6. Boredom allows us to explore deeper questions about our purpose.

Link to video:

https://www.youtube.com/watch?v=orQKfIXMiA8

What if the way you see the world is shaping more of your reality than you realize? In this episode, we explore how perception directly influences mindset, mental health, and even our physical well-being. We share stories of how shifting perspective can transform experiences of anxiety and negativity into opportunities for growth, and we break down the science of why your brain literally filters reality based on what you choose to focus on. From gratitude practices to subtle environmental shifts, we uncover simple yet powerful tools that help rewire your mind toward positivity.

Together, we look at how consistency and small daily actions compound into lasting change, and why mindfulness and self-awareness are essential for breaking out of old patterns. What would your life feel like if you trained your mind to notice more of the good? And how could your relationships, health, and sense of purpose shift if you practiced gratitude with intention? This is a practical yet deeply inspiring conversation designed to remind us all that our minds are powerful—and we have the ability to direct them toward growth and joy.

What would it look like if building your dreams wasn’t just wishful thinking, but a repeatable process rooted in both art and science? In this inspiring conversation, Rich Boggs shares his journey from being a serial entrepreneur to co-founding the Brave Thinking Institute, where he now helps people transform vision into reality. We explore how science and spirituality come together in personal growth, why community and mentorship are essential, and the daily practices that keep us aligned with what we truly desire. From morning routines to meditation, Rich reveals practical tools anyone can use to stay connected to their vision—even when challenges arise.

We also dive into the power of asking the right questions, harnessing creativity in everyday life, and shifting from a reactive to a truly creative mindset. What if your current struggles held the very meaning and growth you’ve been searching for? And how might your life change if you surrounded yourself with a community of people who are just as committed to dreaming big as you are? Join us for a heart-centered and practical conversation that just might spark the clarity and confidence you’ve been waiting for.

Special DreamBuilder LIVE Ticket for Science & Spirituality podcast listeners: http://bti.com/science97

Episode 183 with Mary Morrissey: https://open.spotify.com/episode/179n3H0IPxGeY5WIom2YIF?si=ZdGIXbzRTE--HJlXXmBiVg

About Rich

Rich Boggs is the Chief Sales Officer and Co-Founder of the Brave Thinking Institute. For more than 25 years, he has helped build multi-million dollar organizations and has been featured as a business expert on CNN, CBS Evening News, ABC World News Tonight, The New York Times, The Wall Street Journal, and numerous other national media outlets. Before his business career, Rich enjoyed a decade-long run as an actor, sharing the screen with award-winning talents such as Christian Bale, Reese Witherspoon, and Paul Rudd. He lives in Del Mar, California, with his wife of 31 years and their two children.

AI is no longer just a buzzword—it’s woven into more aspects of our lives everyday. But is it something to fear, or can it actually help us become more creative, conscious, and connected? In this conversation, we explore AI from both scientific and spiritual angles, looking at its potential as a tool for human evolution while also acknowledging valid concerns about reliability and environmental impact. We ask the bigger questions: How do we make sure technology serves us rather than controls us? And how do we preserve our ability to think critically and honor the divine nature of thought in a world increasingly shaped by machines?

We're sharing our honest opinion about using AI thoughtfully and responsibly due to a comment on our episode 284. We explore how we believe that AI can spark creativity instead of stifling it, the importance of balancing technological innovation with environmental responsibility, and why emotional intelligence will matter even more as AI advances. This isn’t about choosing between fear or blind optimism—it’s about finding a perspective that keeps us empowered as humans while embracing the tools that can expand our creativity and consciousness.

Referenced in this episode:

1. The Kardashev scale - https://en.wikipedia.org/wiki/Kardashev_scale

Ever feel like you're waiting for a big burst of motivation to finally make that change in your life? What if the secret to lasting transformation isn't found in huge leaps—but in tiny, consistent steps? In this episode, we explore the powerful science behind micro habits and how small actions, repeated daily, can rewire your brain, build unshakable confidence, and help you create the identity of the person you want to become. From the role of dopamine in habit formation to how to sidestep the all-too-common motivation trap, we break it all down so you can start taking action today (without waiting to “feel ready”).

We share personal stories, neuroscience-backed insights, and practical tools you can use to build habits that actually stick. We talk about how to lower resistance with “low friction” behaviors, how to create momentum that carries you forward, and why consistency always beats intensity when it comes to real, lasting growth. What small action could you take today that your future self would thank you for? Let’s dive in and find out together.

In this episode, Chris and Kevin discuss the concept of 'action breeding clarity' in achieving goals and making decisions. They explore the importance of taking action, especially for perfectionists who may struggle to start without having everything perfectly planned. The conversation delves into the connection between action and spiritual growth, the significance of feedback coming from action, and the necessity of embracing the messiness of starting new endeavors.

Key Takeaways

-Action breeds clarity in your goals and decisions.

-Perfectionism can hinder the start of new projects, just act.

-Feedback is crucial for learning and improvement, just act.

-Starting messy is better than not starting at all.

-Clarity comes from doing, not just thinking.

What if the chaos you’re facing right now isn’t a problem to fix—but an invitation to evolve? In this episode, we dive into the fascinating concept of dissipative structures—a scientific theory that reveals how systems actually need disruption to transform and grow. We explore how this idea plays out in our own lives, from unexpected challenges to relationship breakdowns, and how our perspective can turn disorder into deep personal development. If life feels messy right now, you’re not alone—and there may be more meaning in that mess than you think.

We'll share stories, science, and spiritual insight as we unpack how growth often requires a bit of chaos. We explore how memory and affirmations can anchor us during uncertainty, why relationships mirror this pattern of transformation, and how recognizing ourselves as “open systems” allows us to adapt, evolve, and expand. If change is the only constant, how can we navigate it with more grace—and even welcome it as part of our soul’s evolution? Tune in for a mind-expanding (and heart-opening) perspective on the beauty hidden inside life’s most turbulent moments.

In this episode, Chris and Kevin dive into the power of focused goal-setting and why narrowing your attention to just one or two key objectives can significantly increase your chances of success. They explore how too many goals can lead to analysis paralysis and stalled progress, and why energy management—not just time—is essential to staying on track.

Drawing from research and real-world examples, including Warren Buffett’s famous goal-filtering method, they discuss how strategic prioritization, momentum-building, and even knowing which goals to put on the back burner can make all the difference. You’ll walk away with practical tools for cutting through the clutter, setting intentional goals, and actually achieving them.

Items Mentioned:

7 Habits of Highly Effective People by Stephen Covey

Article on Buffet's Goal Setting Method: https://modelthinkers.com/mental-model/buffetts-two-lists