School Year Survival Guide
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School Year Survival Guide
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🎒 Back to School: A Wellness Guide for Parents & Students
In this very down-to-earth and practical episode of Between Two White Coats, Dr. Michelle Plaster and NP Amber Foster dive into the realities of transitioning from summer chaos to school-year structure. With wisdom drawn from decades in family medicine, they unpack the emotional, physical, and mental wellness strategies every family needs to thrive during back-to-school season.
From bedtime battles and balanced breakfasts to emotional check-ins and technology resets, this conversation is full of real-life advice, humor, and encouragement. Whether you're raising littles, sending off a senior, or preparing a college freshman, this episode is a must-listen.
Key takeaways include:
💬 How to have meaningful emotional check-ins with your child
💤 Why sleep routines matter and how to reset them
🥗 Meal planning tips for academic success
🎒 Backpack safety & hydration habits
📚 Encouraging reading and limiting screen time
🧠 College prep: mental health, routines, finances, and safety
Don't miss this essential guide to starting the school year strong — for both kids and parents.
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