Welcome to School Of You 23, a podcast for the modern person who's ready to take control of their well-being and create a life she/he loves.

Join me as we explore all things wellness, health, self-care, coping, and effective strategies for navigating life's ups and downs. From managing stress and anxiety to boosting your mood and energy, we'll cover it all with guests, personal stories, and actionable tips.

Here's what you can expect on School Of You 23:

• In-depth conversations on a variety of topics related to people's wellness, health, and well-being.
• Real-life stories from individuals who have overcome challenges and found ways to thrive.
• Actionable tips and strategies that you can implement in your own life.
• A supportive and empowering community of individuals who are all on a journey of self-discovery.

Whether you're just starting out on your wellness journey or you're a seasoned pro, School Of You 23 has something for you.

So subscribe now and join us on this adventure!

Please note that this podcast IS NOT a substitute for professional medical advice. If you are concerned about your mental health, please reach out to a qualified mental health professional.

P.S. Don't forget to rate and review on your favorite podcast platform or Social Media. Your feedback helps me reach more incredible individuals and spread the message of sisterhood.

IG: Schoolofyou2023 https://www.instagram.com/schoolofyou2023/

TikTok: schoolofyou23

Geneva App: School Of You 23-Community Chat-Virtual Village

https://links.geneva.com/invite/f45513b5-0d49-468f-9699-ca6e2949e915

Podcasts:

https://rss.com/podcasts/schoolofyou/

https://podcasts.apple.com/us/podcast/school-of-you-23/id1728788582(

Let's discuss how to accept people for who they are and move forward in life while protecting our space.

Subscribe now and be part of the conversation. Let's rewrite the narrative, one mic drop at a time.

Please note that this podcast IS NOT a substitute for professional medical advice. If you are concerned about your mental health, please reach out to a qualified mental health professional.

Social Media Links:

Instagram: schoolofyou2023

https://www.instagram.com/schoolofyou2023/

TikTok: schoolofyou23

https://www.tiktok.com/@schoolofyou2023?lang=en

Geneva App: School Of You 23-Community Chat-Virtual Village

https://links.geneva.com/invite/f45513b5-0d49-468f-9699-ca6e2949e915

Podcasts:

https://rss.com/podcasts/schoolofyou/

https://podcasts.apple.com/us/podcast/school-of-you-23/id1728788582(

Support Tool:

Company: Book’d

Affiliate Code: PLANNINGWITHNATASHAJAMES

Website: https://thebookdstore.com/

Instagram: https://www.instagram.com/thebookdstore

In this episode I share my story, thoughts, and advice on the complexities of being a Single Parent!

Subscribe now and be part of the conversation. Let's rewrite the narrative, one mic drop at a time.

Please note that this podcast IS NOT a substitute for professional medical advice. If you are concerned about your mental health, please reach out to a qualified mental health professional.

Social Media Links:

Instagram: schoolofyou2023

https://www.instagram.com/schoolofyou2023/

TikTok: schoolofyou23

https://www.tiktok.com/@schoolofyou2023?lang=en

Geneva App: School Of You 23-Community Chat-Virtual Village

https://links.geneva.com/invite/f45513b5-0d49-468f-9699-ca6e2949e915

Podcasts:

https://rss.com/podcasts/schoolofyou/

https://podcasts.apple.com/us/podcast/school-of-you-23/id1728788582(

Support Tool:

Company: Book’d

Affiliate Code: PLANNINGWITHNATASHAJAMES

Website: https://thebookdstore.com/

Instagram: https://www.instagram.com/thebookdstore

In this episode we discuss one's experience with dating in a big city. We dive deep into discussions regarding dating, being alone, and restoring oneself.

Special Guest: Kiara

Subscribe now and be part of the conversation. Let's rewrite the narrative, one mic drop at a time.

Please note that this podcast IS NOT a substitute for professional medical advice. If you are concerned about your mental health, please reach out to a qualified mental health professional.

Social Media Links:

Instagram: schoolofyou2023

https://www.instagram.com/schoolofyou2023/

TikTok: schoolofyou23

https://www.tiktok.com/@schoolofyou2023?lang=en

Geneva App: School Of You 23-Community Chat-Virtual Village

https://links.geneva.com/invite/f45513b5-0d49-468f-9699-ca6e2949e915

Podcasts:

https://rss.com/podcasts/schoolofyou/

https://podcasts.apple.com/us/podcast/school-of-you-23/id1728788582(

Support Tool:

Company: Book’d

Affiliate Code: PLANNINGWITHNATASHAJAMES

Website: https://thebookdstore.com/

Instagram: https://www.instagram.com/thebookdstore

In this episode, I dive into how problematic toxic individuals are. In addition, I provide ways for one to detach from that toxicity.

Subscribe now and be part of the conversation. Let's rewrite the narrative, one mic drop at a time.

Please note that this podcast IS NOT a substitute for professional medical advice. If you are concerned about your mental health, please reach out to a qualified mental health professional.

Social Media Links:

Instagram: schoolofyou2023

https://www.instagram.com/schoolofyou2023/

TikTok: schoolofyou23

https://www.tiktok.com/@schoolofyou2023?lang=en

Geneva App: School Of You 23-Community Chat-Virtual Village

https://links.geneva.com/invite/f45513b5-0d49-468f-9699-ca6e2949e915

Podcasts:

https://rss.com/podcasts/schoolofyou/

https://podcasts.apple.com/us/podcast/school-of-you-23/id1728788582(

Support Tool:

Company: Book’d

Affiliate Code: PLANNINGWITHNATASHAJAMES

Website: https://thebookdstore.com/

Instagram: https://www.instagram.com/thebookdstore

In this episode, I dive into characteristics and the dynamics of a dysfunctional family. In addition, I provide one with ways on how to address, cope, and disassociate yourself from dysfunctional family member(s).

Subscribe now and be part of the conversation. Let's rewrite the narrative, one mic drop at a time.

Please note that this podcast IS NOT a substitute for professional medical advice. If you are concerned about your mental health, please reach out to a qualified mental health professional.

Social Media Links:

Instagram: schoolofyou2023

https://www.instagram.com/schoolofyou2023/

TikTok: schoolofyou23

https://www.tiktok.com/@schoolofyou2023?lang=en

Geneva App: School Of You 23-Community Chat-Virtual Village

https://links.geneva.com/invite/f45513b5-0d49-468f-9699-ca6e2949e915

Podcasts:

https://rss.com/podcasts/schoolofyou/

https://podcasts.apple.com/us/podcast/school-of-you-23/id1728788582(

Support Tool:

Company: Book’d

Affiliate Code: PLANNINGWITHNATASHAJAMES

Website: https://thebookdstore.com/

Instagram: https://www.instagram.com/thebookdstore

In this episode, I dive into why teachers are leaving the field of Education in alarming numbers. In addition, here are a list of resources to assist you on your transitional journey.

Subscribe now and be part of the conversation. Let's rewrite the narrative, one mic drop at a time.

Please note that this podcast IS NOT a substitute for professional medical advice. If you are concerned about your mental health, please reach out to a qualified mental health professional.

Social Media Links:

Instagram: schoolofyou2023

https://www.instagram.com/schoolofyou2023/

TikTok: schoolofyou23

https://www.tiktok.com/@schoolofyou2023?lang=en

Geneva App: School Of You 23-Community Chat-Virtual Village

https://links.geneva.com/invite/f45513b5-0d49-468f-9699-ca6e2949e915

Podcasts:

https://rss.com/podcasts/schoolofyou/

https://podcasts.apple.com/us/podcast/school-of-you-23/id1728788582(

Support Tool:

Company: Book’d

Affiliate Code: PLANNINGWITHNATASHAJAMES

Website: https://thebookdstore.com/

Instagram: https://www.instagram.com/thebookdstore

Resources:

Institutional Racism and the Catholic Church:

https://amzn.to/48eW2L8

Teacher Podcast:

https://teachertransition.com/