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Health Expert Thorrun Govind, a trusted TV health expert who is dedicated to making healthcare advice accessible and easy to understand. As a former Chair of the Royal College of Pharmacy in England, Thorrun has extensive experience in public health and is a leading advocate for empowering individuals to make informed decisions about their health.

We talk candidly about why women’s bodies are treated as political battlegrounds and how we reclaim them as sources of power, truth, and lived wisdom. With pharmacist and health expert Thorin, we share practical ways to track symptoms, protect energy, and push for real support at work, in healthcare, and at home.
• refusing to apologise for being tired and needing rest
• evidence-based basics for energy and resilience, including sleep, protein, fibre and weight-bearing exercise
• challenging bounce-back culture after birth and stopping body comments in their tracks
• menopause at work realities, including why policies fail without culture and practice
• tracking symptoms with simple data to improve healthcare conversations
• pharmacy perspectives on HRT shortages, safety questions and avoiding the wrong quick fix
• a reminder that “it’s menopause” can mask other conditions, including type 2 diabetes
• endometriosis, heavy bleeding and period pain as issues that deserve investigation and care
• contraception education, individual fit and why emergency contraception should stay “emergency”
Listen to your body and take one step today, it will make a difference.

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Unopologetic Group

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We talk about what being unapologetic looks like in ordinary moments, from asking for what we need to refusing shame after we speak up. We explore queen and witch energy, truth over comfort, and why owning our full range makes us better leaders and braver women.
• advocating for what we need in the moment without becoming rude or aggressive
• letting go of perfectionism and stopping the inner blame when we learn differently
• drawing inspiration from women who choose courage and joy through hardship
• noticing how girls are trained to read the room instead of listening inward
• saying yes to self-expression and play, including beginner energy and being seen as “weird”
• saying no cleanly without excuses, stories, or last-minute bailing
• challenging group think on AI, including bias, ethics, and environmental impact
• reclaiming language about women’s bodies and rejecting labels that carry shame
• speaking openly about perimenopause, menopause, HRT, and medical autonomy
• leading like ourselves by trusting the body, honouring seasons, and allowing contradictions
We invite you to, uh, you listeners, to do some of that work and just write a list. I am, you know, what are you in your most powerful, liberated, free self?
If today’s conversation let even a small flame in you, I invite you to fan it. Notice where you’re being called to be more unapologetic, where you’re being invited to lead like yourself

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Unopologetic Group

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We talk with journalist, author, and coach Jo Carnegie about the hidden ways women apologise for taking up space and how midlife can push us to reclaim purpose, friendship, and creativity. We get real about judgement, loneliness, distraction, and ageing, then land on practical ways to step back into our power with grace and grit.
• Jo’s early certainty about becoming a journalist and what it teaches about trusting your inner knowing
• Why the word “lady” can feel like a built-in apology and how language shapes self-worth
• Writing fiction as a way to drop filters, say the unsaid, and practise unapologetic expression
• Fun as a serious survival skill in heavy times and a remedy for midlife flattening
• Invisible loneliness, why busy can still mean isolated, and how we protect women’s friendships
• Fear of judgement as self-judgement, plus the relief of “dropping some balls”
• Distraction, self-inquiry, and worries about outsourcing intuition to AI and apps
• Jo’s decade of travel and India street-dog rescue work, losing identity, then rebuilding routine and purpose
• A simple weekly prompt to choose one unapologetic act and invite another woman to do the same

For everybody out there, if today's conversation lights you up some way, inspires you, here's your sisterly challenge, choose one small unapologetic act this week. Set that boundary, ask for the fee, claim the credit for something, just say no, and then tell a sister what you did and invite her to do the same.

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Unopologetic Group