『Say it Sister...』のカバーアート

Say it Sister...

Say it Sister...

著者: Lucy Barkas & Karen Heras Kelly
無料で聴く

Lucy and Karen, two 40-somethings, are always chatting about life, and all that it has to throw at them, and now want to share their raw, honest conversations with you. Their journey of finding their own voices, self-discovery and healing is something many of us can relate to. We all possess a unique power within us, but life’s trials often knock us off course. They have the tools, the courage to speak up and simply say it as it is, so you might feel seen, and understood and gain practical tools and techniques for self-discovery and personal growth during the changes we experience.

© 2026 WhatWhenWhyHow Ltd
個人的成功 社会科学 自己啓発
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  • The Unapologetic Season For Women Who Want More
    2026/09/04

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    We’re back for season three with a clear mission: support women to own their brilliance, rest when they need to, and take the spotlight in a way that feels true. We define what “unapologetic” really means, share role models across generations, and get practical about boundaries, sisterhood, and stopping the habit of over-explaining.

    • setting the tone for an “unapologetic season” rooted in women’s real lives
    • redefining unapologetic as self-knowledge rather than aggression
    • Dolly Parton as a model for power, privacy and truth telling
    • women’s health and visibility, including living with endometriosis
    • role models and soft power, from Madonna to Gillian Anderson
    • women supporting women in leadership and building legacies
    • boundaries in business, budgets and naming when the exchange is off
    • life stages and dark nights as evolution rather than failure
    • dropping the need to justify feelings and needs in relationships

    So please do come along to the Wise Women Lead website and go and find our unapologetic group.


    Send us a comment, ask a question, or suggest a topic. We would love to hear from you

    Unopologetic Group


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    33 分
  • Hammocks, Hard Truths And A Bit Of Hope
    2026/07/10

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    We press pause for the summer to reflect on Season 2, the conversations that hit hardest, and the quieter growth underneath it all. We talk honestly about energy, voice, sisterhood and hope, then set intentions for rest so we can return in September with stronger words and clearer purpose.
    • pausing as a choice for reflection and spaciousness
    • the most listened-to themes: matriarchy, political division, female rage, taking action
    • holding heavy topics as coaches and the need for recovery
    • talking things through to find language rather than performing expertise
    • speaking up as a practice and the cost of silence for women
    • global listenership and the rise of a quieter sisterhood through social media
    • noticing how energy shapes leadership and boundaries
    • appreciating male allies and what healthy masculinity looks like in real life
    • reasons for hope including social change and UK legal and healthcare shifts
    • summer intentions around rest, receiving, slowing down and feeding the soul
    We’d love you to let us know which is your favourite episode, what topics do you want us to talk about in the season ahead, and keep sharing, liking, promoting, commenting because we want more women to come and join us


    Send us a comment, ask a question, or suggest a topic. We would love to hear from you

    Unopologetic Group


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    29 分
  • Unmasking: Midlife Teaches Us To Stop Performing And Start Living
    2026/07/03

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    We come home from a night of music and sisterhood and use it to explore why women mask, how safety changes what we show, and what it means to unmask without oversharing. We talk honestly about perimenopause, grief, identity shifts, and the liberation that can arrive when we start choosing ourselves first.
    • the energy of women coming together and why it feels safer
    • what masking looks like at work, at home, and in social settings
    • how people pleasing and the good girl identity shape behaviour
    • boundaries, social batteries, and learning to honour a real no
    • perimenopause as a decade of questioning, grief, and change
    • the wisdom and stability that can follow menopause
    • discernment, choosing when to mask and when to be vulnerable
    • advice for younger women on staying connected to their essence
    And remember, if you love what you're hearing, please like, share, comment, and help us reach more women.


    Send us a comment, ask a question, or suggest a topic. We would love to hear from you

    Unopologetic Group


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    35 分
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