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Health Expert Thorrun Govind, a trusted TV health expert who is dedicated to making healthcare advice accessible and easy to understand. As a former Chair of the Royal College of Pharmacy in England, Thorrun has extensive experience in public health and is a leading advocate for empowering individuals to make informed decisions about their health.

We talk candidly about why women’s bodies are treated as political battlegrounds and how we reclaim them as sources of power, truth, and lived wisdom. With pharmacist and health expert Thorin, we share practical ways to track symptoms, protect energy, and push for real support at work, in healthcare, and at home.
• refusing to apologise for being tired and needing rest
• evidence-based basics for energy and resilience, including sleep, protein, fibre and weight-bearing exercise
• challenging bounce-back culture after birth and stopping body comments in their tracks
• menopause at work realities, including why policies fail without culture and practice
• tracking symptoms with simple data to improve healthcare conversations
• pharmacy perspectives on HRT shortages, safety questions and avoiding the wrong quick fix
• a reminder that “it’s menopause” can mask other conditions, including type 2 diabetes
• endometriosis, heavy bleeding and period pain as issues that deserve investigation and care
• contraception education, individual fit and why emergency contraception should stay “emergency”
Listen to your body and take one step today, it will make a difference.

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