Can menopause really get easier? Yes—and it starts with how you treat yourself.

In this episode, Lisa R. Triggs shares the natural, stress-busting practices that helped her reduce symptoms, balance her mood, and fall back in love with herself during menopause. From strength training to sleep meditations, you'll learn simple, powerful tools to boost your mindset and reclaim your joy.

This isn't about quick fixes—it's about choosing self-love, every single day.

Episode Highlights:

• 15 minutes of strength training can improve mood, hormones, and muscle health
• Journaling clears your mind and reduces stress
• Uplifting music boosts mood and lowers anxiety
• Incline walks support hormone balance and energy
• Affirmations rewire your mindset and build confidence
• Small habits = big changes in menopause relief
• Self-love is the key to feeling better—inside and out

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Medical Disclaimer:

The content shared in this podcast is for informational purposes only and is based on my personal experience and ongoing research. It is not intended as medical advice. Always consult a qualified healthcare professional before making changes to your health, medications, or lifestyle.