Even though it's associated with Nordic countries, the Sauna has been around in many different cultures for as long as people have been trying to get warm in a hot box. But how about health benefits? Dr. Sydnee talks about the history of saunas and spirituality, as well as the association between sweat and the perception of health – and that even though actual studies don't say anything definite, sometimes it is just nice to get in a warm, steamy room.

Music: "Medicines" by The Taxpayers https://taxpayers.bandcamp.com/

Immigrant Law Center of Minnesota: https://www.ilcm.org/donate/

Right now in the news you may be hearing about the use of tear gas against protesters. But what exactly IS tear gas and where did it come from? Dr. Sydnee and Justin talk about the origins of this chemical agent, what it is meant to do, and what one should do if they come into contact with it.

Music: "Medicines" by The Taxpayers https://taxpayers.bandcamp.com/

Immigrant Law Center of Minnesota: https://www.ilcm.org/donate/

Another wellness trend that feels newer than it actually is, people have been looking for a coffee substitute since coffee was discovered (see: episode about coffee). Dr. Sydnee talks about the additional claims made around these fungi, as well as what possible benefits they could have – and possible dangers.

Music: "Medicines" by The Taxpayers https://taxpayers.bandcamp.com/

Immigrant Defenders Law Center: https://www.immdef.org/