In December I was super busy, but I was also fully enjoying what I was doing.  At first it felt bad to not be going slow and savoring... but then I realized there's another way to savor when you're extra busy.  

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Welcome to the savor pod by Rachel Alba!  This episode introduces you to the mission, format, and host of the savor podcast.  

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Introducing:  The Savor Podcast by Rachel Alba.  

Find a home in your body by savoring your senses, spirituality, sexuality, and your self. A podcast where we practice experiencing ourselves as bodies first. This practice corrects for society's tendency to treat human beings as minds with bodies who serve the mind, rather than what we really are: bodies who have minds.