Feelings of inadequacy trigger actions that’s why marketers use it.

Consuming has a limit where it becomes counterproductive.

Sometimes you have no problems and you make that a problem. Just be grateful. Sometimes I don’t know or understood what is going on so I refer back to the sustainable parts of my routine like going to work so I can finance my survival until I figure out what the next goal post is that I am living forward to.

In our technologically advanced environment we are overstimulated compared to our indigenous origins. In my opinion the increased stresses are the cause of new and increasing social ills. I have encountered many young people who are fasting from social media and there are trends toward low tech or so called dumb devices. My personal journey of talking less has worked wonders for my self control even though I have far to go.

I got cut off by a call while recording but saw a post online about how complaining shrinks the prefrontal cortex and I felt it was a sign to upload this recording even in its unfinished state.

Saw my neighbor washing his car looking svelte compared to last year and asked him how he did it. I forgot to mention that he is and from my knowledge has always been vegetarian.

#diet #weightloss #juicing #sugar #fat

Marinate the meat for tenderness and volume. For entertainment purposes only.

#menshealth #erectiledysfunction #impotence #libido #cardiovascular #heart

His findings on mucus and alkaline foods are sound science. I doubted him in my ignorance.

Alkaline foods include:

Vegetables • Spinach • Kale • Broccoli • Cucumber • Celery • Zucchini • Bell peppers • Swiss chard Fruits • Avocados • Lemons (despite being acidic in taste, they have an alkalizing effect) • Watermelon • Mangoes • Papayas • Berries (especially raspberries and blueberries) • Apples • Bananas (ripe) Nuts & Seeds • Almonds • Chia seeds • Flaxseeds • Pumpkin seeds Grains & Legumes (in moderation) • Quinoa • Lentils • Millet Other Alkaline Food • Coconut water • Herbal teas (like chamomile or ginger) • Alkaline water • Olive oil

#Alkaline #alkalinediet