『Same Plate, Different Day』のカバーアート

Same Plate, Different Day

Same Plate, Different Day

無料で聴く

ポッドキャストの詳細を見る

このコンテンツについて

 "Food is more than fuel, it's connection to seasons, it's rhythm, it's a return to self." Toast with avocado for breakfast, chicken and rice for lunch, salmon and green beans for dinner - sound familiar? In this episode, we will explore why eating the same "healthy" foods every day might actually be working against your health. How our quest for dietary safety and control can lead to poor gut health Why mono diets are linked to nutritional deficiencies and metabolic stagnation How to find the path back to food variety through seasonal eating and ancient wisdom The Mono Diet Trap When Anthia reviews food diaries in her clinic, she sees the same pattern repeatedly…people eating identical meals day after day. The reasons make perfect sense: it's gentle on sensitive stomachs, reduces decision fatigue, keeps symptoms in check, and feels safe and convenient. But while this sameness may reduce flare-ups short-term, it creates a cascade of new problems over time. We've been sold the idea that food is simply fuel - that calories and macros are all that matter. But food is so much more than an equation. It's a ritual, a rhythm, a relationship with our bodies, the seasons, and the earth itself. The Hidden Costs of Food Monotony Poor Gut Health and Lost Diversity - Your gut microbiome is like a diverse ecosystem where different beneficial microbes feed on different fibres, polyphenols, and plant compounds. When your diet lacks variety, entire microbial populations begin to wither. Anthia sees this daily in her clinic - severe undergrowth of beneficial bacteria that leads to weakened immunity, food reactions, mood instability, and increased risk of chronic conditions from IBS to autoimmune disease. Nutritional Gaps Hidden in Plain Sight - Even nutrient-dense foods have their limits when eaten in isolation. Anthia consistently sees patients with low magnesium (crucial for energy, stress, and sleep), zinc deficiencies (important for immunity and hormones), B12 and iron shortfalls (essential for mood and focus), and inadequate fibre to feed beneficial gut bacteria. You simply can't meet your body's full nutritional spectrum with salmon, rice, and broccoli on repeat. When Safe Foods Turn Against You - Here's something many don't realise…eating the same foods daily can actually trigger intolerances. When your immune system is repeatedly exposed to the same proteins without variation, it can start misidentifying them as threats. Suddenly your "safe" breakfast leaves you bloated, or your go-to lunch causes discomfort. It's often not the food itself, but the overuse and underlying inflammation that tips the balance. The Boredom Factor: Low Energy and Flat Mood - Food is information, and when your body receives the same message every day, it begins to tune out. This biochemical boredom affects blood sugar stability, neurotransmitter production, thyroid function, and even circadian rhythms. The result? That flat, uninspired feeling where you're tired no matter what you eat and your mood feels persistently dull. Metabolic Stagnation - Your metabolism loves novelty. It's built to adapt and stay flexible. But repetitive eating dulls those signals, leading to weight plateaus, poor satiety, slower thyroid response, and reduced muscle recovery. It's like hearing the same song on loop until it just stops moving you. Beyond Macros: Quality, Balance, and Response Macronutrients matter, but it's not just about hitting protein, fat, and carb targets. It's about the quality of those macros, the balance between them, and how your unique body responds. Not all proteins, carbs, and fats are created equal. The Fat Truth High-quality fats from sources like cold-pressed olive oil, pastured eggs, and wild fish are essential for hormone balance, satiety, and vitamin absorption. Without enough quality fats, you'll find yourself constantly grazing, experiencing blood sugar crashes, dealing with anxiety or poor sleep, and noticing dry skin and brittle hair. Carb Complexity Carbohydrates aren't the enemy. Fruits, vegetables, grains, and legumes all offer different benefits. But when dominated by refined carbs, you end up on a blood sugar roller coaster with afternoon crashes, brain fog, sugar cravings, and weight gain around the middle. The key is choosing the right carbs in proper proportions, paired with fat and fiber. Protein Perspective While protein is crucial, too much lean protein without adequate fat or vegetables can create digestive heaviness and even stress the kidneys. The goal is variety; combining both plant and animal proteins, prepared thoughtfully and paired with other nutrients. Reclaiming Food Rhythm Through Seasonal Eating Traditional cultures never ate strawberries year-round or shelf-stable processed foods. They ate with the seasons, consuming what was ripe, caught, preserved, or foraged. This isn't just about nutrition; it's about remembering our natural human rhythms. Spring calls for bitter...
まだレビューはありません