What does it really mean to live with intention — and how does it shape the way we move through life?

In this episode of Salt, Sage & Stardust, Keryn and Vicky explore the quiet magic of intention — how it grounds us, guides us, and connects us to the unseen rhythms of creation. Through laughter, personal stories, and soulful reflection, they unpack how the three pillars — Salt (the physical), Sage (the embodied wisdom), and Stardust (the spiritual) — each play a role in bringing our intentions to life.

You’ll hear them explore:
✨ How belief and trust fuel creation
✨ Why the “how” is never up to us
✨ How the universe co-creates with us when we stay present
✨ Why intention is ultimately a living prayer in motion

Tune in for a grounded, heart-opening conversation that reminds us that even the smallest acts — from making morning coffee to setting a soul-level dream — can become sacred when infused with intention.

🎧 Listen now and rediscover the magic in how you meet each moment.

For more resources and wisdom connect to the Salt, Sage & Stardust community on Substack using this link https://saltsageandstardust.substack.com.

See omnystudio.com/listener for privacy information.

‘Because not everything you carry was meant to be yours’

In this soulful episode of Salt, Sage & Stardust, Keryn Rose and Dr Vicki Haspels explore the delicate art of responsibility — not as a burden, but as a pathway to clarity and peace. Together, they ask: “Is this mine to carry?”

Through laughter, honesty, and heartfelt wisdom, they unpack how to recognise what truly belongs to you — and how to lovingly release what doesn’t.

From the Salt perspective, you’ll hear about grounding into your own energy and setting boundaries that honour your integrity.
Through the Sage lens, they explore the body’s quiet wisdom — those signals that whisper when you’ve taken on too much.
And from the Stardust view, responsibility transforms into response-ability — the soul’s ability to consciously dance with life rather than react from old patterns.

With stories, insights, and a touch of humour, Keryn and Vicki remind us that true responsibility begins with self-trust — and ends in freedom.

Some Key Takeaways …

✨Learn to ask, “Is this mine?” before saying yes.

✨Notice the body’s signals when something feels heavy or misaligned.

✨Let go of false responsibilities to make space for joy and balance.

✨Honour boundaries as acts of love — for yourself and others.

And Wisdom from the Cards …

Vicki draws the Intuition card, a reminder that when you trust your inner knowing, life unfolds with greater ease and grace.

Feeling the weight of too many “shoulds”? This episode of Salt, Sage & Stardust helps you find your centre again. Join Keryn and Vicki as they explore what it truly means to take responsibility — not as a burden, but as a return to clarity, compassion, and joy.

✨ Press play and discover the freedom that comes from carrying only what’s truly yours

For more resources and wisdom connect to the Salt, Sage & Stardust community on Substack using this link https://saltsageandstardust.substack.com.

See omnystudio.com/listener for privacy information.

In a world that feels increasingly uncertain, it can be easy to lose sight of the quiet miracle that is life itself. In this heartfelt and deeply grounding episode of Salt, Sage & Stardust, Keryn Rose and Dr. Vicki Haspels open a soulful conversation about The Gift of Life — exploring how even in the midst of chaos, pain, and change, life continues to whisper its sacred invitation: “You are here. You are alive. You are the gift.”

Together, Keryn and Vicki explore:

✨ How our perception shapes the meaning we give to life’s moments — from the mundane to the miraculous

✨ The power of choice in how we respond to challenges, and how curiosity opens the doorway to magic

✨ Why embracing both joy and hardship allows us to experience the full texture of being human

✨ How connection — to self, others, and the unseen — reminds us we are never truly alone

✨ A simple yet profound practice that brings you back into presence and gratitude for the life you’re living, right now

Through laughter, vulnerability, and cosmic reflection, this episode reminds us that life doesn’t always come neatly wrapped — but within every moment, there is still beauty, meaning, and grace waiting to be unwrapped.

Whether you’re standing at a metaphorical red light, navigating personal change, or simply needing a gentle reminder that you matter, this conversation will help you see life through new eyes — as something sacred, alive, and full of possibility.

🎧 Listen now and rediscover the magic of being alive.

For more resources and wisdom connect to the Salt, Sage & Stardust community on Substack using this link https://saltsageandstardust.substack.com.

See omnystudio.com/listener for privacy information.