We’ve reached the final day of the Glowtober Challenge and what a transformational month it’s been!

In this episode, I reflect on my incredible growth, mindset shifts and nervous system upgrades that have taken place over the past 31 days. From gaining confidence as a speaker and coach, this month has been proof of how much can change when you commit to your growth.

✨ Inside this episode:

• The biggest lessons and takeaways from Glow-tober✨
• How I recoded my subconscious and nervous system for confidence and success
• Why I’m investing in a mindset coach (again!) and my journey toward public speaking
• The power of integrating your growth — mentally, emotionally, and physically
• A gentle reflection ritual to celebrate your transformation

In today’s Glow-tober✨ challenge, I guide you through one of my favourite annual practices: writing a letter to my future self.

You’ll reflect on:

• What you’re proud of yourself for achieving
• How your energy and life feel in the future
• What you want your future self to keep believing

This practice helps you anchor into your next level identity while creating safety in your body as you imagine your future growth.

Grab your journal, write from the heart and don’t overthink it.

And if you want to take advantage of the Glow-tober✨ offers I dropped in the Facebook group (they expire on 12th Nov), then here's the link. https://www.facebook.com/groups/1934150697165449/

In today’s episode, I explore how our posture can reflect nervous system dysregulation, like tense shoulders being a sign of fight or flight, and how subtle body awareness can help you regulate and feel safe again.

What you’ll learn:

• How posture reveals what your nervous system believes is “safe.”
• Why staying busy can keep your body stuck in stress mode.
• A simple grounding practice to anchor safety when facing the unknown.

As always, here's the link to the Facebook group and it's never too late to join us and take advantage of the Glow-tober✨ discounts to work with me.

In today’s episode, I dive into how to handle reoccurring challenges and strengthen your mindset through compassion, self awareness and belief in yourself.

✨ Topics Covered:

• Why reoccurring patterns don’t mean you’re back at square one — they’re deeper layers of healing.
• How to respond instead of react and use compassion (even for others) to shift your energy.
• The power of visualisation in healing, health and mindset transformation.
• How to strengthen self belief and practise positive thinking that actually works.

You’re never going backwards — every challenge is an invitation to step deeper into your growth, self-love, and higher identity.

Join us in the Facebook group. I have something exciting for you! https://www.facebook.com/groups/1934150697165449/

In Day 27 of the Glowtober Challenge, I guide you through a powerful week of integration, bringing together everything you’ve learned so far to embody your next level self. We talk about my signature framework The Recode Method, and explain how subconscious recoding, nervous system rewiring and identity work intertwine, and invite you to reflect on your growth this month.

Grab a journal and let's go!!

https://www.facebook.com/groups/1934150697165449/

As Glow-tober✨ nears its end, I invite you to reflect on your growth and notice when you’ve felt most like your higher self.

When working on your identity, it is all about being the best version of you and that takes time to explore what it could look like.

Let's make the last stretch of Glow-tober✨ bloody awesome!

And now is a great time to join us in the last week

https://www.facebook.com/groups/1934150697165449/

In today’s Glowtober Challenge, I reflect on the power of having support on your growth journey, even as a coach. I share why I've decided to hire her own mindset coach to help me see my own blind spots and go deeper into identity work.

No matter how much self work you do it’s okay, and powerful, to ask for help.

https://www.facebook.com/groups/1934150697165449/

In today’s episode, I reflect on the power of nervous system work and how rushing transformation can actually hold us back. I share a grounding practice to help you let go of urgency, calm your body and trust in your own timing.

✨ You’ll hear:

• Why your nervous system resists rapid change
• How impatience can trigger survival mode
• A simple movement based grounding exercise to release control

This episode is your permission to slow down, breathe and trust that everything meant for you is already unfolding.