In this episode, Pastor Clark Frailey kicks off a new series called "Stop the Scroll," challenging us to rethink what true rest really means.

Instead of seeing Sabbath as just another item on our to-do lists, Pastor Clark delves into how this ancient practice can bring genuine restoration—and even resistance to the hustle culture of our digital age.

He shares the biblical roots of Sabbath, explores why God rested, and encourages us all to step away from our screens and create sacred space to experience joy, peace, and the fullness of life God designed for us.

If you’ve been feeling stressed or worn out, you’ll want to hear how incorporating a rhythm of rest might just transform your week—and your entire outlook!

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00:00 "Sabbath: Rest in God's Design"

03:49 "Morning Temptation: Phone Distraction"

08:29 "God Taking A Rest Day"

10:36 Perfect Meal Satisfaction

13:46 "Sabbath: Rest as Creation's Goal"

16:56 Resisting Empire Through Rest

23:26 "Are You Ready for Rest?"

26:04 "Joyful, Restful Parenting Vision"

Sabbath, rest, spiritual practices, rhythms of rest, Stop the Scroll, devices, phone addiction, screen time, social media, kingdom of God, creation, Genesis, Jesus, church, hustle culture, productivity, resistance, Walter Brueggemann, Sabbath as Resistance, mental health, family time, community, joy, peace, stress, burnout, dopamine, spiritual renewal, satisfaction, present parenting, New Year's resolutions