STRUGGLING TO BREATHE PT. 1
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STRUGGLING TO BREATHE PT. 1
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Chest Tightness, Poor Breathing, and Fatigue: Finding Relief with Acupressure and Breathing Techniques Do you ever find yourself overwhelmed by chest tightness, shallow breathing, and deep fatigue? You’re not alone—these are common experiences that can be linked to both physical and emotional blockages. In this recent episode of the Ask Me Anything podcast, Joanne answered Maura’s question; she found herself frequently struggling with tightness in her chest and feeling completely wiped out. She felt so exhausted and breathless that it affected her daily life. Learn a simple acupressure point and breathing exercise in this episode to help you regain energy, release tension, and find ease in your body. DO YOU HAVE A QUESTION? https://podcast.joannefaulkner.ie/ask... SIGN UP FOR A FREE ONLINE QI GONG CLASS: https://joannefaulkner.ie/chi-flow-wi...