If you're planning to breastfeed, or caught in the early weeks, this episode is for you! So often we're told "breastfeeding is natural" and are made to think it should be easy, but the truth is that it's a learned skill. A learned skill that requires a good base of education and support. Join me for this conversation with Jaimie Zaki, IBCLC and Founder of Little Bear Lactation, where she shares so much wisdom on how to prepare for breastfeeding in pregnancy, what to expect in the early weeks postpartum, and red flags that you need extra support.

Connect with Jaimie

Breastfeeding with Confidence Podcast: http://www.littlebearlactation.com/breastfeeding-podcast

Connect with Nicole

Pregnancy Fitness Program: Empowered Pregnancy

Work with me 1-on-1: Learn more and apply

FREE Guide: Pregnancy Exercise Modifications by Trimester⁠⁠⁠

Follow along on Instagram: @strongmamawellness

Learn more about my work on the ⁠⁠⁠⁠⁠website⁠⁠⁠⁠

Discount Codes:

Kindred Bravely 15% off (*affiliate): ⁠Click Here⁠ and use code SMW15

Whether you're having a difficult pregnancy, exhausted in the newborn phase, or juggling work and family... some seasons are just more difficult to keep up with your self care and exercise routine! As a mom of 3, trust me, I've been through many of these tough seasons that have me doing the bear minimum in my workouts and nutrition. In this episode, I share how I typically navigate them without tossing all my healthy habits to the wayside. I'm sharing both the mindset and tactical strategies I use for myself and clients to stay afloat and support my mind and body in difficult seasons. Listen in for some much needed encouragement!

CONNECT

FREE Guide: Pregnancy Exercise Modifications by Trimester⁠⁠⁠

Follow along on Instagram: @strongmamawellness

Learn more about my work on the ⁠⁠⁠⁠⁠website⁠⁠⁠⁠

PROGRAMS/COACHING (POD10 for 10% off)

Pregnancy Fitness Program: Empowered Pregnancy

Postpartum Recovery Program: Core Revival

COACHING

Work with me 1-on-1: Learn more and apply

Do you have a picky eater? Or want to get ahead of picky eating with your baby? Planning meals that will appease everyone in the family can be incredibly overwhelming, especially if you have a picky eater. In this episode I chat with Madison Wetherill, mom and blogger behind Cook at Home Mom. She shares tips and tricks to start with your baby when they're first starting solids, all the way up through navigating picky eating habits in toddlerhood.

Connect with Madison

• Website: https://cookathomemom.com/
• Instagram: https://www.instagram.com/cookathomemom
• Facebook: https://www.facebook.com/cookathomemom
• Free Meal Plan! https://cookathomemom.com/show/

Connect with Nicole

• Work with me 1-on-1: Learn more and apply
• Follow along on Instagram: @strongmamawellness
• Learn more about my work on the ⁠⁠⁠⁠⁠website⁠⁠⁠⁠

MABĒ Baby Carrier link for $10 off (no code needed): Click here