『STRONG MAMA PODCAST - Health and fitness for a stronger pregnancy, birth and postpartum recovery』のカバーアート

STRONG MAMA PODCAST - Health and fitness for a stronger pregnancy, birth and postpartum recovery

STRONG MAMA PODCAST - Health and fitness for a stronger pregnancy, birth and postpartum recovery

著者： Nicole Scheitlin
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 Strong Mama Podcast is a show for pregnant and postpartum moms learning to navigate a healthy pregnancy, birth, and postpartum. Each week your host and Pre/Postnatal Fitness Expert, Nicole, will share a new episode on women's health, fitness, or wellness that will empower you to embrace the changes you're going through so you can feel strong, capable, and confident every step of the way. You'll learn simple, science-based tips and strategies to support your body and give it what it needs to thrive in pregnancy and postpartum. www.strongmamawellnessco.com instagram.com/strongmamawellnessNicole Scheitlin 代替医療・補完医療 衛生・健康的な生活
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  • Why Kegels Might Not Be Helping You

    Why Kegels Might Not Be Helping You
    2025/06/10

    Is this popular pelvic floor exercise helpful, or not so much? You may have heard you should be doing 100 kegels a day to help prepare for birth, or do your kegels so you stop leaking pee. Well, this may actually be hurting you. Today we’re talking about the flaws of kegels and what to do instead to support a healthy, functional pelvic floor that allows you to stay active and strong without leaking or pain.


    FREE:

    FREE Guide: Pregnancy Exercise Modifications by Trimester⁠⁠⁠

    Follow along on Instagram: @strongmamawellness


    PROGRAMS & COACHING:

    Pregnancy Program: Empowered Pregnancy

    Postpartum Recovery Program: Core Revival

    Work with me 1-on-1: Learn more and apply


    Learn more about my work on the ⁠⁠⁠⁠⁠website⁠⁠⁠⁠
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    15 分
  • Guilty for Not Doing Enough: The Pep Talk You Needed

    Guilty for Not Doing Enough: The Pep Talk You Needed
    2025/06/03

    Feeling guilty for not working out or eating “perfectly” during pregnancy or postpartum? You’re not alone. In this episode, I unpack the heavy feeling of “I’m not doing enough” and offer practical, grace-filled mindset shifts that will help you to release that guilt, quiet the all-or-nothing mindset, and focus on what you can do—even in a tough season. This might just be the pep talk you needed today.


    Strong Mama Wellness Links:

    Work with me 1-on-1: Learn more and apply

    [FREE] ⁠⁠⁠Pregnancy Exercise Modifications by Trimester⁠⁠⁠

    Connect with me on Instagram ⁠⁠⁠⁠⁠@strongmamawellness⁠⁠⁠⁠⁠

    • Learn more about my work on the ⁠⁠⁠⁠⁠website⁠⁠⁠⁠


    • Get 15% off Lavender Meadows Co (pregnancy/postpartum skincare): Use code STRONGMAMA at checkout
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    14 分
  • 127. Is Strength Training Right for Your Pregnancy? Let’s Find Out.

    127. Is Strength Training Right for Your Pregnancy? Let’s Find Out.
    2025/05/27

    To lift or not to lift weights in pregnancy? My answer might surprise you. I will also cover other common questions I get regarding strength training in pregnancy including! If you've been considering strength training or simply want to continue strength training safely in pregnancy, this one's for YOU mama.


    Strong Mama Wellness Links:

    • [PROGRAM] Empowered Pregnancy Fitness Program
    • [COACHING] Work with me 1-on-1: Learn more and apply
    • [FREE] ⁠⁠⁠Pregnancy Exercise Modifications by Trimester⁠⁠⁠
    • Connect with me on Instagram ⁠⁠⁠⁠⁠@strongmamawellness⁠⁠⁠⁠⁠
    • Learn more about my work on the ⁠⁠⁠⁠⁠website⁠⁠⁠⁠


    Codes

    Get 20% off NEEDED pre/postnatal nutrition: Click here and use code STRONGMAMA [affiliate]
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    20 分

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