...on this episode, the Stacked and Jacked Crew let loose and have a good time on this episode, talking about the random, the on point, going back over guests from the previous shows, going on Instagram Live during this recording and why Whataburger needs to become a sponsor of the show. This show was a blast to record and we hope you enjoy listening. Please hit that FOLLOW button on Spotify. We appreciate it so much!

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...In this episode, the Stacked and Jacked crew welcome USA Weightlifting Champion Alyssa Ballard. A competitor who has been training for 7 years and has competed all over the United States and Internationally in Argentina, Peru, Saudi Arabia, and Greece. She is the holder of 15 State of Texas records, a 6x USA Team Member and a National and State Champion. Also, she received her coaching credentionals at 17 and opened her own gym at 18 years old! This episode was such a blast and Ms. Ballard was a great guest, and we were also lucky enough to be joined by her father! Ms. Ballard's resume speaks volumes and her interview did even more than that. Please join us and if you like what you heard, please hit that FOLLOW button on Spotify!!

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...In this episode, the Stacked & Jacked Crew welcome a professional to the podcast!! The crew welcomes International Federation of Bodybuilding (IFBB) Pro, Katecha Cook, MBA, CF-LI, CPT!, and owner of Train 4 Life Fitness and Nutrition & Center City Shakes and Bakes, right here in Amarillo, TX. Being of competitior of 15 bodybuilding shows, her goal of becoming an IFBB pro was always a personal goal for her and she shares some tremedous insight into what it takes to be that professional. Also, her inspirational works of not being "held in a box" and her belief in that when you feel good, you have the tendency to excel in life, which means working on that healthy lifestyle. Also, the mindblowing amount of work that it takes to run a meal prep company! This episode was a great one for the Stacked & Jacked Podcast, it was a great interview and we hope you enjoy this episode.

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...On this episode, the Stacked & Jacked Crew is joined by Buck Foster, a teacher/coach who has made a name for himself in the fitness game.  As a huge advocate for everything weightroom, nutrition and overall mindset, he drops huge 45 plates of knowledge in how he got started, his love for Crossfit, his motivation to keep staying consistent in the game and being one of the winners in the 1st Phorm Body Transformation Challenges (1st Phorm Supplements of out St.Louis, Missouri).  We had a great time in this episode and we hope you enjoy it.  

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...On this episode, the Stacked and Jacked crew are joined by Cayson Carter (@cayson_7 on Instagram), a classic physique bodybuilding competitor and a personal trainer in Amarillo, TX.  The wealth of knowledge of the bodybuilding world in regards to discipline, nutrition and training that Cayson shares makes this episode definitely worth listening to.  If you are thinking about becoming a competitor in bodybuilding, get out a pen and paper and start taking notes, because Cayson spills all the tea on this episode!! 

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...on this episode, the Stacked and Jacked crew welcome Dylan Wesson, an up and coming competitor in the iron game.  Join us as Cleat and Robert break it down with this young man, picking his brain, exchanging ideas, thoughts and opinions on the sport of bodybuilding.  Also, letting us old schoolers find out about "the pump cover"!  Hope you enjoy this episode!  Please rate, follow and subscribe to the podcast!

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On this episode of Stacked & Jacked, Cleat and Robert get down to the nuts and bolts of training partners, how important are they and training splits and what they do for them and what can they do for you.  Check out this episode and hope you enjoy!  Please rate, follow, and subscribe to the podcast and tell everyone else about it!!

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...On today's episode, STACKED & JACKED host Robert Vasquez is joined by Mrs. Elena Flannery, a competitor in the Mrs. Colorado 2023 as Mrs. Falcon.  She is a fantastic representative for the sport of fitness as a personal trainer, nutrition coach and group fitness instructor.  She holds many certifications that allow her to be an experienced voice on this subject.  Please join me as she speaks on what her life has been, where she has come from and where she is going.  This podcast episode was an absolute blast and I hope you enjoy as much as I did.  

Follow Elena on the socials:  

Instagram:

@herculenafit

@herculena_fit_kitchen

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