Do you ever feel like you’re hustling for God’s approval — trying to do all the right things, yet still running on empty?

In this powerful episode of Spirit Filled Girl Talk, Sarah and Satin sit down with Nicole Roth, a Health Restoration and Joy Coach, for a refreshing, Spirit-led conversation about grace, identity, and healing. Nicole vulnerably shares her story of burnout, striving, and performance-based faith — and how surrender to God transformed her life from exhaustion to joy.

Through her signature “Joy Quotient” process, Nicole reveals how she learned to release perfectionism, receive God’s grace, and walk in faith, obedience, and trust in God’s plan — not through effort, but through intimacy with Jesus.

If you’re a Christian woman weary from doing more and feeling less, this conversation will remind you that grace is already yours. You’ll discover how surrender to God opens the door to spiritual growth, emotional healing, and Kingdom purpose.

💬 In This Episode, We Talk About:

• How perfectionism and performance can block spiritual growth

• What it means to surrender to God and let His grace do the transforming

• The link between burnout, obedience, and misplaced identity

• Why grace — not striving — is the fuel for true healing and peace

• How to experience holistic health, joy, and wholeness in Christ

✨ Key Takeaways:

• Striving drains; surrender restores.

• Spiritual growth begins where self-reliance ends.

• You don’t have to earn grace — it’s already yours in Jesus.

🕊️ Whether you’re walking through burnout, rediscovering your identity in Christ, or longing for deeper spiritual growth, this episode will encourage you to rest in God’s presence, trust His process, and live from grace instead of grind.

This isn’t small talk. It’s Spirit Filled Girl Talk.

Resources & Links:

Connect with Nicole at https://NicoleRoth.com⁠

Nicole’s book The Joy Quotient: https://joyquotientbook.com/jqgift

⁠Get Nicole's R.E.S.T Guide here: https://a.co/d/8OjVM7Q⁠

Free gift: Intro + sample chapters of The Joy Quotient: ⁠https://nicoleroth.com/#row-YJaS6fvKrnC⁠

⁠⁠If you'd like to support Spirit Filled Girl Talk 🙏🕊️💛: Venmo: https://venmo.com/u/spiritfilledgirltalk

💌 Connect with Us: If this episode encouraged your heart, we’d love to hear from you!

→ Follow us on Instagram: @spiritfilledgirltalk

→ Share your story, message us, or let us know how we can pray for you.

→ Join our email list to stay in the loop about new episodes, resources, and more: https://spiritfilledgirltalk.com/

📣 Help Us Spread the Word!

If you loved this episode, would you take 30 seconds to rate and review us on Apple Podcasts or Spotify? Your support helps other women discover Spirit-filled encouragement right when they need it most.

Sarah's website: ⁠⁠https://sarahphillipe.com/

Satin's website: ⁠⁠https://satinpelfrey.com/⁠⁠

Guest: Amber Smith, author of The Girl on the Bathroom Floor (available now)

When life brings you to your knees, Jesus meets you there. In this tender, truth-filled conversation, Amber Smith shares the story behind Girl on the Bathroom Floor—a book born from unimaginable loss and refined through the presence of God. We talk about grieving with God, how faith becomes an anchor in heartbreak, navigating marriage and parenting in the wake of loss, choosing remembrance over despair, and the surprising coexistence of grief and joy. Amber also offers essential, practical wisdom on water safety and ISR training.

In this episode you’ll learn:

• What it looks like to meet Jesus in the middle of raw grief—and how to start inviting Him into your pain

• Why Scripture is the lifeline that replaces lies with truth when guilt and shame try to take over

• How couples can “grieve differently, love sacrificially,” and still grow closer through suffering

• Gentle ways to shepherd children through loss while modeling healthy emotion and honest hope

• Why remembrance is a spiritual practice that steadies your heart (Deut. 6; Joshua 4)

• Multi-layered water safety measures every family should know (including ISR basics)

Resources & Links:

• Amber on Instagram: @amberemilysmith

• Book site: thegirlonthebathroomfloor.com (available now)

• Purchase book on Amazon

• Family/ministry: arisewithamber.com

• ISR information: infantselfrescue.com

If you’re in a season of heartbreak: You are not alone. Jesus is near to the brokenhearted and He will carry you. We pray this episode helps you feel seen, held, and full of hope.

Share this episode with a friend who needs hope today.

💌 Connect with Us: If this episode encouraged your heart, we’d love to hear from you!

→ Follow us on Instagram: @spiritfilledgirltalk

→ Share your story, message us, or let us know how we can pray for you.

→ Join our email list to stay in the loop about new episodes, resources, and more: https://spiritfilledgirltalk.com/

📣 Help Us Spread the Word!

If you loved this episode, would you take 30 seconds to rate and review us on Apple Podcasts or Spotify? Your support helps other women discover Spirit-filled encouragement right when they need it most.

Sarah's website: ⁠⁠https://sarahphillipe.com/⁠⁠

Satin's website: ⁠⁠https://satinpelfrey.com/⁠⁠

What do you do when the waves of loss just won’t stop?

When your prayers feel unanswered, your heart feels weary, and it seems like everything you love is being stripped away?

In this deeply personal and tender episode of Spirit Filled Girl Talk, Satin Pelfrey opens her heart to share her five-year journey through loss — from her father’s battle with cancer to betrayal, life-long business dream collapse, and the passing of her beloved mother. Through every season of pain, Satin discovered the steady presence of Jesus — the One who never left her side.

This conversation is a sacred invitation to grieve honestly, trust God’s plan, and begin to see His faithfulness even in the darkest valleys. Together, Sarah and Satin explore what it means to lament with hope, walk with faith and purpose, and lean into community and sisterhood for support and healing.

💬 In This Episode, You’ll Learn:

• How to walk through grief with honesty and faith in Christ

• Ways to support a grieving friend without spiritual clichés

• How gratitude can coexist with grief through the peace of God

• Why your story of sorrow may become the foundation of your calling and purpose

✨ Key Takeaways:

• God’s faithfulness never fails, even when everything else does.

• Growth in faith happens in the tension between heartbreak and hope.

• Wholeness in Christ doesn’t mean avoiding pain — it means finding peace in His presence.

This conversation is filled with compassion, encouragement, and truth. If you are grieving, or if you love someone who is, you will find support here. Satin’s story exemplifies how grief reshapes faith and gratitude, reminding us that God’s goodness shines brighter in our darkest valleys. Tune in to discover how sisterhood, prayer, and understanding can carry us through seasons of sorrow towards healing and purpose. There is joy in the mourning.

🕊️ Whether you’re walking through loss or walking beside someone who is, this episode will remind you that grief doesn’t disqualify you from joy. God is near to the brokenhearted, and His heart of goodness still beats through every wave.

This isn’t small talk. It’s Spirit Filled Girl Talk.

If you'd like to support Spirit Filled Girl Talk 🙏🕊️💛: Venmo: https://venmo.com/u/spiritfilledgirltalk

💌 Connect with Us: If this episode encouraged your heart, we’d love to hear from you!

→ Follow us on Instagram: @spiritfilledgirltalk

→ Share your story, message us, or let us know how we can pray for you.

→ Join our email list to stay in the loop about new episodes, resources, and more: https://spiritfilledgirltalk.com/

📣 Help Us Spread the Word!

If you loved this episode, would you take 30 seconds to rate and review us on Apple Podcasts or Spotify? Your support helps other women discover Spirit-filled encouragement right when they need it most.

Sarah's website: ⁠⁠https://sarahphillipe.com/

Satin's website: ⁠⁠https://satinpelfrey.com/⁠⁠

Have you ever wondered why a good God allows His people to suffer? When the pain feels relentless and life doesn’t make sense, how do you keep your faith anchored in Jesus?

In this powerful and heartfelt episode of Spirit Filled Girl Talk, Sarah Phillipe and Satin Pelfrey dive deep into one of the hardest questions of the Christian life — why does God allow suffering and how do we walk through it with joy, purpose, and peace?

As women of faith wrestling with grief or disappointment, this conversation addresses how to suffer well through Jesus's model of faithful suffering. This episode shares biblical truth and encouragement for facing chronic illness, loss, betrayal, or spiritually dry seasons, helping anchor your heart in the unshakable truth of God's love and goodness.

It remindes you that true joy in suffering is not found in our circumstances but rooted in Christ. Suffering is not the end of your story; it’s where God’s kingdom purpose often begins.

💬 In This Episode, You’ll Learn:

• Trusting God in hardship transforms pain into purpose

• What it means to follow Jesus’s example of suffering well

• How obedience to God brings peace and endurance in trials

• The hidden beauty of surrender — letting God refine your heart through hardship

• How to find joy in Christ and hope in Jesus even when life feels heavy

This isn’t small talk. It’s Spirit Filled Girl Talk.

💌 Connect with Us: If this episode encouraged your heart, we’d love to hear from you!

→ Follow us on Instagram: @spiritfilledgirltalk

→ Share your story, message us, or let us know how we can pray for you.

→ Join our email list to stay in the loop about new episodes, resources, and more: https://spiritfilledgirltalk.com/

📣 Help Us Spread the Word!

If you loved this episode, would you take 30 seconds to rate and review us on Apple Podcasts or Spotify? Your support helps other women discover Spirit-filled encouragement right when they need it most.

Sarah's website: ⁠⁠https://sarahphillipe.com/⁠⁠

Satin's website: ⁠⁠https://satinpelfrey.com/⁠⁠

In this deeply personal and Spirit-led episode, Sarah shares her powerful testimony of how God pursued her with relentless, undeserved, reckless love. This episode explores themes of faith and spiritual growth as Sarah recounts her journey through religious performance and infertility struggles towards a transformative moment of surrender and deep healing. It reveals what it truly means when Jesus leaves the 99 to go after the one.

Whether you're walking through grief, shame, unanswered prayers, or spiritual disconnection, this story is a tender reminder: you are seen, pursued, and deeply loved by God.

What You’ll Hear in This Episode:

→ Religion Without Relationship: Understanding how growing up in church without knowing God’s heart can lead to spiritual dryness and hidden shame.

→ The Pain of Infertility & the Idol of Motherhood: Discovering the emotional, spiritual, and physical toll of desiring a child, and how God gently reveals areas of misplaced hope.

→ When Hope Feels Dangerous: Wrestling with unanswered prayers and learning to trust God’s goodness during long seasons of waiting.

→ The Turning Point: A Spirit-filled moment with her best friend becomes the catalyst for surrender, peace, and supernatural breakthrough.

→ Reckless Love of Jesus: Reflections on Luke 15, the parable of the lost sheep, and the Cory Asbury song that inspired this episode’s title.

→ Breaking Lies & Receiving Truth: Daily time in Scripture helps replace shame with daughterhood, fear with freedom, and striving with peace.

→ Re-Parenting & the Father’s Heart: Viewing God not as a distant judge, but a tender Father who heals our view of love and identity.

→ Freedom from Shame: Understanding that peace in the waiting is possible through surrender, leading to stillness instead of striving.

→ Overcoming Distraction: A call to break free from modern noise and return to quiet intimacy with God.

→ The Invitation to Come Home: No matter how far you've run or how broken you feel, there is always a way back to the Father’s heart.

Key Themes: The overwhelming love of God, healing from infertility, shame, and striving, spiritual surrender and trust, Luke 15 and the heart of the Father, discipleship, identity, and re-parenting, breaking lies and embracing truth, intimacy with God over distraction.

💌 Connect with Us: If this episode encouraged your heart, we’d love to hear from you!

→ Follow us on Instagram: @spiritfilledgirltalk

→ Share your story, message us, or let us know how we can pray for you.

→ Join our email list to stay in the loop about new episodes, resources, and more: https://spiritfilledgirltalk.com/

📣 Help Us Spread the Word!

If you loved this episode, would you take 30 seconds to rate and review us? Your support helps other women discover Spirit-filled encouragement right when they need it most.

Sarah's website: ⁠⁠https://sarahphillipe.com/⁠⁠

Satin's website: ⁠⁠https://satinpelfrey.com/⁠⁠

In this raw and redemptive episode on infertility and faith, we delve into our deeply personal journeys and the bittersweet struggle of waiting. With a focus on sisterhood and spiritual growth, we share the ache of unfulfilled longings and the heartbreak of unanswered prayers while exploring holistic health and healing. This conversation is designed to uplift anyone facing the pain of infertility, questioning their identity as a woman, and struggling with their faith amidst deep disappointments.

Join us as we uncover the beauty in surrendering our deepest desires to God while discovering true peace and purpose through the struggles. Empowering themes include:

→ Childhood Dreams & Unmet Desires: Satin recalls her longing to be a mom and its impact on her faith.

→ Sarah's Health Journey & Hormonal Breakdown: I discuss how health issues affected our fertility journey and sense of identity and marriage.

→ Hope Deferred & Lies We Believe: We confront the resentment that can emerge in our spiritual journeys and unveil falsehoods that can hold us back.

→ From Striving to Surrender: We emphasize trusting God beyond our own efforts.

→ A Prophetic Word That Changed Everything: Satin's revelation on motherhood inspires our purpose beyond biological limitations.

→ Freedom in Letting Go: Share the joy experienced in releasing our dreams to God, highlighting newfound freedom and peace.

Let’s journey together through themes of faith, identity, and healing in the face of infertility. Whether you're in a season of waiting or seeking deeper understanding, join us for heartfelt discussions that emphasize encouragement and sisterhood.

If you'd like to support Spirit Filled Girl Talk 🙏🕊️💛: Venmo: ⁠⁠⁠https://www.venmo.com/u/spiritfilledgirltalk⁠⁠⁠

Let’s Stay Connected:

If this episode spoke to your heart, would you send us a message on Instagram and let us know? We’d love to pray for you and encourage you personally

💛 DM us anytime at @spiritfilledgirltalk 🎧 And don’t forget to subscribe, leave a review, or send this to a friend walking through infertility or unanswered prayer.

Sarah's website: ⁠⁠https://sarahphillipe.com/⁠⁠

Satin's website: ⁠⁠https://satinpelfrey.com/⁠⁠

Are you craving deeper connection and faith-filled sisterhood that speaks life into you? Do you long for real conversations that challenge, encourage, and strengthen your walk with God?

In this empowering and Spirit-led episode of Spirit Filled Girl Talk, Sarah Phillipe and Satin Pelfrey share nine heartfelt pieces of covenant friendship wisdom rooted in biblical truth and designed to help Christian women live with purpose, peace, and bold faith.

Through real talk and laughter, they unpack the kind of lessons every woman of faith needs to hear — the ones that strengthen your walk with Jesus, deepen your relationship with God, and help you live obediently to His Word in a world full of distraction and noise.

These practical, Spirit-filled tips will encourage you to trust God, embrace your identity in Christ, and live out your God-given purpose with confidence and grace.

💬 In This Episode, You’ll Learn:

• Why shrinking back dishonors God’s calling on your life

• The truth about your worth — it was settled at the cross

• What it means for your body to be a temple, not an idol

• Why asking for help is strength, not weakness

• How waiting on God doesn’t mean staying stuck

• Recognizing distraction as a tool of the enemy

• The heart posture behind true modesty

• Why you don’t need a stage to live with kingdom purpose and change lives

• How to pray deeply and set holy boundaries

🕊️ Whether you’re a modern Christian woman seeking deeper faith, biblical friendship, or practical encouragement for faith-based living, this episode will fill your heart, refresh your spirit, and remind you that truth spoken in love always leads to healing.

This isn’t small talk. It’s Spirit Filled Girl Talk.

If you'd like to support Spirit Filled Girl Talk 🙏🕊️💛: Venmo: https://venmo.com/u/spiritfilledgirltalk

💌 Connect with Us: If this episode encouraged your heart, we’d love to hear from you!

→ Follow us on Instagram: @spiritfilledgirltalk

→ Share your story, message us, or let us know how we can pray for you.

→ Join our email list to stay in the loop about new episodes, resources, and more: https://spiritfilledgirltalk.com/

📣 Help Us Spread the Word!

If you loved this episode, would you take 30 seconds to rate and review us on Apple Podcasts or Spotify? Your support helps other women discover Spirit-filled encouragement right when they need it most.

Sarah's website: ⁠⁠https://sarahphillipe.com/⁠⁠

Satin's website: ⁠⁠https://satinpelfrey.com/⁠⁠

Are you striving to control every outcome — even in your faith? Do you long for peace but find yourself wrestling to trust God with the details of your life?

In this powerful and practical episode of Spirit Filled Girl Talk, Sarah Phillipe and Satin Pelfrey unpack what it really means to live a surrendered life as Christian women seeking faith growth and spiritual maturity. Together, they share seven biblical ways to yield to God’s plan daily and walk in obedience that brings lasting peace, especially when you're feeling overwhelmed.

Through real conversation and Scripture, you’ll learn how surrender transforms daily struggles into sacred spaces for deeper faith, healing, and wholeness in Christ. This episode will challenge you to release control, worship in the seasons of waiting, and trust God’s timing even when you don’t understand His process. It offers encouragement for anyone seeking a spirit-filled journey with Jesus.

This isn’t small talk. It’s Spirit Filled Girl Talk.

Book Recommendations:

• Surrender to Love by David Benner
• Nothing to Prove by Jennie Allen

Want to keep these steps close? Download the printable version of the 7 Ways to Live a Surrendered Life and tuck it into your Bible or journal for daily encouragement.

Be sure to share this episode with a friend who’s learning how to trust God in her daily life.

👉 Living surrendered isn’t about getting it perfect—it’s about staying yielded and faithful.

If you'd like to support Spirit Filled Girl Talk 🙏🕊️💛: Venmo: ⁠https://www.venmo.com/u/spiritfilledgirltalk⁠

Connect With Us:

📸Follow us on Instagram: ⁠@spiritfilledgirltalk⁠

⭐️If this episode blessed you, would you leave a quick review? It helps us reach more women with God's truth and love!

👉 Stay connected with us by subscribing to our email list here: ⁠https://spiritfilledgirltalk.com/⁠

Sarah's website: ⁠⁠https://sarahphillipe.com/⁠⁠

Satin's website: ⁠⁠https://satinpelfrey.com/⁠⁠