Are you feeling the pressure to keep producing, keep showing up, and keep holding everything together — even when your heart is tired and God is gently calling you to slow down? You’re not alone, sister.

In this special Christmas episode of Spirit Filled Girl Talk, we’re sharing why we’re stepping into a season of rest and how God is inviting you to do the same. As Christian women, we often feel torn between our desire to walk boldly in our Kingdom purpose and the expectations of a world that glorifies hustle. But true transformation doesn’t come from striving — it comes from surrender.

Together, we’ll talk about: ✨ Why rest is a biblical act of obedience, not laziness ✨ How to trust God’s timing when everything in you wants to keep pushing ✨ What it looks like to walk in faith over fear during busy seasons ✨ How slowing down strengthens your purpose, peace, and intimacy with Jesus ✨ Why creating space for God’s presence prepares you for what He’s calling you to next

This episode is an invitation to breathe again — to pause, reflect, and remember the real reason we celebrate this season. Whether you’re overwhelmed, weary, or simply craving quiet with the Lord, this conversation will help you realign your heart with God’s pace and embrace a Christ-centered rhythm of rest.

We can’t wait to step into the next season with you — renewed, restored, and rooted in Him.Until then… rest, surrender, and trust that God is moving even when you’re standing still.

This Isn't Small Talk.

It's Spirit Filled Girl Talk

💌 Connect with Us:

If this episode encouraged your heart, we’d love to hear from you!

→ Join our email list to stay in the loop about new episodes, resources, and more: ⁠⁠⁠⁠https://spiritfilledgirltalk.com/⁠⁠⁠⁠

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Sarah's website: ⁠⁠⁠⁠⁠https://sarahphillipe.com/⁠⁠⁠⁠⁠

Satin's website: ⁠⁠⁠⁠⁠https://satinpelfrey.com/⁠⁠⁠

Feeling like you’ve done all the right Christian things — praying, serving, showing up at church — yet your life still doesn’t look anything like the breakthrough you’ve been praying for? Maybe God asked you to lay something down — a business, a relationship, a form of idolatry or counterfeit spirituality in your life — and now you’re in a season of waiting, wondering, Did I really hear God’s voice? Is this what obedience and surrender are supposed to feel like?

In this episode of Spirit Filled Girl Talk, we’re having a real conversation about God’s redemption and favor through obedience. We share how for us, saying yes to Jesus in the holistic health world, meant walking away from divination and idols and how that costly obedience — emotionally, relationally, and financially — became the doorway to deeper surrender, clearer purpose, and a more Christ-centered calling. This is about moving from striving to trusting God fully, from fear of the unknown to walking in faith over fear, and from people-pleasing to living for an Audience of One.

You’ll hear:

• How to discern God’s voice and walk in spiritual discernment when obedience doesn’t make sense.

• Why delayed or partial obedience keeps you from experiencing the fullness of God's favor and purpose.

• The role of repentance, humility, and discipleship in experiencing true redemption and restoration.

• What it looks like to build daily rhythms of small, faithful obediences — rooted in prayer, Scripture, and intimacy with God — that cultivate favor over time.

• How God used a season of pause, loss, and laying things down to birth a new, Spirit-filled ministry, deeper Christian sisterhood, and this very podcast.

If you’re a modern Christian woman who feels spiritually exhausted, misunderstood, or afraid of what obedience might cost, this episode will remind you that God’s love, grace, and redemption are already at work in your story. His favor isn’t reserved for the perfect — it’s poured out on the submitted.

You were created for Kingdom purpose, called to walk by faith, not by sight, and invited into Christ-centered sisterhood that points you back to your identity in Christ. Your “yes” to Jesus — no matter how small — can become the turning point of your whole story.

This isn't small talk.

This is Spirit Filled Girl Talk

💌 Connect with Us: If this episode encouraged your heart, we’d love to hear from you!

→ Follow us on Instagram: @spiritfilledgirltalk

→ Share your story, message us, or let us know how we can pray for you.

→ Join our email list to stay in the loop about new episodes, resources, and more: https://spiritfilledgirltalk.com/

📣 Help Us Spread the Word!

If you loved this episode, would you take 30 seconds to rate and review us on Apple Podcasts? Your support helps other women discover Spirit-filled encouragement right when they need it most.

Sarah's website: ⁠⁠https://sarahphillipe.com/

Satin's website: ⁠⁠https://satinpelfrey.com/⁠⁠

Have you ever been drawn to something that sounded spiritual but later left you questioning if it truly aligned with biblical truth? In today’s powerful conversation on Spirit Filled Girl Talk, Sarah and Satin expose one of the most deceptive trends infiltrating the Christian wellness world — energy healing — and reveal how it subtly pulls women away from obedience, trust in God, and walking their true calling and Kingdom purpose.

Sharing from their own journeys of deception and redemption, they unpack how phrases like vibration, frequency, and alignment sound faith-friendly but are often rooted in counterfeit Christianity. With compassion and conviction, they walk you through their personal experiences with “Mind Body Spirit Release,” the dangers of divination disguised as healing, and how easily even sincere disciples of Jesus can be led astray when they seek peace outside of Him.

In this episode, you’ll learn: ✨ How to discern between Biblical truth and New Age deception ✨ Why the enemy twists biblical language to mimic light and peace ✨ How to strengthen your faith and discernment by returning to Scripture and the Holy Spirit’s guidance ✨ The difference between counterfeit peace and the true peace that comes when you surrender fully to Jesus ✨ How to find freedom through repentance, discipleship, and abiding in Christ

Friend, true emotional healing doesn’t come from manipulating energy — it comes from the presence of the Holy Spirit, processing your emotions at the feet of Jesus, and a heart fully surrendered to God. You don’t need energy healing; you need the Prince of Peace.

This is your invitation to turn from counterfeit Christianity, walk in faith, and stand firm in Christ with sisterhood that points you back to Jesus. Because real freedom is found not in idols, but in trusting God and walking as His disciple — boldly, surrendered, and filled with His Spirit.

This isn't small talk.

This is Spirit Filled Girl Talk.

💌 Connect with Us: If this episode encouraged your heart, we’d love to hear from you!

→ Join our email list to stay in the loop about new episodes, resources, and more: ⁠⁠⁠⁠https://spiritfilledgirltalk.com/⁠⁠⁠⁠

→ Share your story, message us, or let us know how we can pray for you. 📣

Help Us Spread the Word! If you loved this episode, would you take 30 seconds to rate and review us on Apple Podcasts? Your support helps other women discover Spirit-filled encouragement right when they need it most.

Sarah's website: ⁠⁠⁠⁠⁠https://sarahphillipe.com/⁠⁠⁠⁠⁠

Satin's website: ⁠⁠⁠⁠⁠https://satinpelfrey.com/⁠⁠⁠