We all have the ability to hold space to care about, discuss, and critique the world around us. But why are folks carrying on like that is difficult to understand. Every nuance, context, and historical reference matters. Using the concepts of Duality and Self-reflection, Let's Talk about It. From personal wellness to politics of the world, I'm Long overdue to talk More ShXt!

Podcast musical intro produced by : Leem Lizzy @leemlizzy

Musical highlight artists:

Threetwenty

Social- @threetwenty_ncs

Omar

Social-@omar_lyefook

SOUL Vibrant will return on May 3rd 2025 !

Closing out Women's History Month with an interview like no other. I gave them their flowers but hear directly from them. Come inside the group chat as me and my girls discuss black womanhood, friendship, and self love in 2025.

Podcast musical intro produced by: Leem Lizzy @leemlizzy

Musical highlight artists:

Little Simz ft. Cleo Sol

Social- @littlesimz @gyallikeclee

Tank and the Bangas

Social-@tankandthebangas

It's time to reclaim our Angry Black Women and reconnect with our true power. Women specifically Black Women are policed in every aspect of our existence. Especially, when expressing the emotions that we justifiably have. Learn how after a spiritual confrontation with my anger, I now stress the importance of emotional growth as power.

Podcast musical intro produced by: Leem Lizzy @leemlizzy

Musical highlight artists:

Muhsinah ft Alex Isley

Social- @muhsinah @lovealexisley

Marsha Ambrosius, Ledisi, Kelly Price, & Jill Scott- Four Women Live Cover Black Girl's Rock Performance

Social-@blackgirlsrock