What if the peace, presence, and nourishment you’ve been searching for are closer than you think?

In this special episode of Soul Sisters Shares, Rachel and Tina take you with them to the cottage, where they’ve spent several days immersed in the trees, water, fire, fresh air, and the natural rhythms of Mother Nature. Together, they explore what it truly means to slow down, reconnect, and come home to yourself.

From the pull of our phones and the constant pressure to be productive, to the discomfort that can arise when we finally become still, this conversation invites us to question the beliefs and patterns that keep us disconnected from our bodies, our hearts, and the natural world around us.

Rachel and Tina share simple, accessible practices for reconnecting with nature — whether that means taking one quiet minute outside, walking barefoot in the grass, feeling the sun on your face, hugging a tree, sitting in a green space, or simply stepping away from the noise and listening.

They also explore the wisdom of nature’s seasons and how we, too, move through cycles of expansion, rest, release, renewal, and reflection. Because perhaps we were never meant to live in a constant state of doing.

Nature doesn’t apologize for resting, shedding, blooming, or slowing down.

So why do we?

Come settle in, take a breath, and allow this episode to be a gentle invitation to slow your pace, reconnect with your senses, and remember that coming home to yourself can be as simple as coming home to nature.

With love, Rachel & Tina 🤍

Connect with Rachel and Tina:

• Rachel https://rachelbentoncoaching.com/ IG - @wildroserising
• Tina https://healthstylesconsulting.com/ IG - @healthstyles_consulting

What if every judgement you hold about yourself was actually an invitation to greater compassion?

In this heartfelt episode of Soul Sister Shares, Rachel and Tina explore the profound shift from self-judgement to self-compassion. Through honest personal stories about body image, aging, perimenopause, and the relentless voice of the inner critic, they uncover how judgement keeps us disconnected from ourselves and how compassion becomes the doorway to healing, freedom, and transformation.

Together, they share practical tools for quieting the inner critic, embracing the body you're living in today, and remembering that you are already worthy exactly as you are. The episode closes with a beautiful loving-kindness meditation that will leave you feeling grounded, supported, and deeply connected to your heart.

If you've ever struggled with feeling "not enough," this conversation is a gentle reminder that love—not criticism—is the path home.

In this episode, you'll discover:

• Why self-judgement keeps us stuck and how compassion creates lasting change.
• How body image, aging, and societal expectations shape our inner dialogue.
• The three inner critic voices that quietly influence our lives.
• Simple ways to return to self-love in moments of criticism.
• A guided loving-kindness meditation to cultivate compassion for yourself and others.

Links from this episode: Loving-Kindness Meditation (full version) I am the Love of my life - Jennifer Lopez

Connect with Rachel and Tina:

• Rachel https://rachelbentoncoaching.com/ IG - @wildroserising
• Tina https://healthstylesconsulting.com/ IG - @healthstyles_consulting

In this heartfelt episode of Soul Sisters Shares, Rachel and Tina dive into the beauty, depth, and healing that sacred relationships can bring into our lives.

The conversation begins with Tina sharing a powerful experience from a traditional Mayan Temescal ritual in Mexico that she and her husband participated in while celebrating their 25th wedding anniversary. Inside the darkness of the ceremonial womb-like cave, Tina was faced with fear, vulnerability, and the profound realization that true connection requires us to let ourselves be fully seen.

Together, Rachel and Tina explore what it truly means to create a sacred relationship — not only in marriage and partnership, but also in friendships, soul sisterhood, and the relationship we hold with ourselves.

This episode touches on:

• Vulnerability and authenticity in relationships
• Healing inner child wounds
• Learning to ask for support
• Communication, repair, and forgiveness
• How our triggers mirror what needs healing within us
• The importance of self-awareness and emotional responsibility
• Moving from defensiveness into deeper connection
• The ripple effect of healing ourselves first

Through honest storytelling, laughter, emotion, and reflection, this conversation becomes an invitation to soften, open the heart, and create relationships rooted in compassion, acceptance, and truth.

If you’ve ever longed to feel truly seen, deeply connected, or more at home within yourself and your relationships, this episode is for you.

Thank you for being here with us. We’re so grateful to walk this path alongside you.

Resort in Mexico: https://www.bluediamondluxuryboutiquehotel.com/

Connect with Rachel and Tina:

• Rachel https://rachelbentoncoaching.com/ IG - @wildroserising
• Tina https://healthstylesconsulting.com/ IG - @healthstyles_consulting