In this heartfelt episode of Soul Sisters Shares, Rachel and Tina dive into the beauty, depth, and healing that sacred relationships can bring into our lives.

The conversation begins with Tina sharing a powerful experience from a traditional Mayan Temescal ritual in Mexico that she and her husband participated in while celebrating their 25th wedding anniversary. Inside the darkness of the ceremonial womb-like cave, Tina was faced with fear, vulnerability, and the profound realization that true connection requires us to let ourselves be fully seen.

Together, Rachel and Tina explore what it truly means to create a sacred relationship — not only in marriage and partnership, but also in friendships, soul sisterhood, and the relationship we hold with ourselves.

This episode touches on:

• Vulnerability and authenticity in relationships
• Healing inner child wounds
• Learning to ask for support
• Communication, repair, and forgiveness
• How our triggers mirror what needs healing within us
• The importance of self-awareness and emotional responsibility
• Moving from defensiveness into deeper connection
• The ripple effect of healing ourselves first

Through honest storytelling, laughter, emotion, and reflection, this conversation becomes an invitation to soften, open the heart, and create relationships rooted in compassion, acceptance, and truth.

If you’ve ever longed to feel truly seen, deeply connected, or more at home within yourself and your relationships, this episode is for you.

Thank you for being here with us. We’re so grateful to walk this path alongside you.

Resort in Mexico: https://www.bluediamondluxuryboutiquehotel.com/

Connect with Rachel and Tina:

• Rachel https://rachelbentoncoaching.com/ IG - @wildroserising
• Tina https://healthstylesconsulting.com/ IG - @healthstyles_consulting