In this episode of SOMAtalks, we challenge one of the biggest myths in modern wellness: that emotional freedom means either suppressing your emotions or being controlled by them.

Grounded in neuroscience, psychosomatics and Eastern philosophy, we explore: why we fear our emotions, how chronic suppression creates tension in the body and how we can learn to feel more fully - with awareness, rather than overwhelm.

Main sources:

1. Damasio, A. (2018). The Strange Order of Things: Life, Feeling, and the Making of Cultures.

2. Kabat-Zinn, J. (2013). Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness.

In this episode of SOMAtalks, we explore the evolving nature of our dreams and ambitions.

Grounded in somatic science and attachment theory, we’re talking about how to build the psychological flexibility to pivot your life without guilt, shame or fear of failure. It’s time to let your dreams grow up with you.

Main sources:

1. Kashdan, T. B., & Rottenberg, J. (2010). Psychological flexibility as a fundamental aspect of health.

2. Marcia, J. E. (1966). Development and validation of ego-identity status.

In this episode of SOMAtalks, we explore Ikigai - the Japanese philosophy of a "reason for being."

What is Ikigai, and how can it help you feel more aligned, purposeful, and emotionally balanced? We dive into neuroscience, psychology and mindfulness to discuss the "Five Pillars of Ikigai" and provide somatic reflections to help you align your daily life with your inner harmony.

Main sources:

1. Mogi, K. (2018). The Little Book of Ikigai: The Essential Japanese Way to Finding Your Purpose in Life..

2. Buettner, D. (2008). The Blue Zones: Lessons for Living Longer From the People Who've Lived the Longest.