『SOMAtalks』のカバーアート

SOMAtalks

SOMAtalks

著者： Agata Daraz
無料で聴く

【Amazonプライム会員限定】今ならプレミアムプランが4か月 月額99円。

10月19日まで。※適用条件あり
Podcast about body and mindAgata Daraz 社会科学
エピソード
  • Psychotherapy explained: Types of therapy

    Psychotherapy explained: Types of therapy
    2026/09/21

    In this episode, we discuss the world of psychotherapy types. We answer the question: how do you choose the right approach for yourself — whether it’s CBT, psychodynamic, schema or integrative therapy.

    Tune in to understand better a therapy process and discover accessible options to start your own psychotherapy journey.

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    13 分
  • Love Languages: How to express and receive love?

    Love Languages: How to express and receive love?
    2026/09/07

    In this episode, we explore how to decode the ways you give and receive love. We answer the question: how do you feel most loved - acts of service, quality time, touch or words of affirmation?

    Tune in to repair communication gaps and use daily somatic practices to build deeper emotional connection. Learn how to speak your partner’s and your own love language.
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    13 分
  • The true self: How to feel fulfilled in life?

    The true self: How to feel fulfilled in life?
    2026/08/24

    In this guest episode, we sit down with Pratiqk Jaani to explore fulfilment, conditioning, perception and the journey back to our true self. Welcome to our reflective conversation about who we are beneath everything we’ve learned to be.

    We discuss why external success doesn’t always bring fulfilment, how unconscious patterns shape our lives and how Eastern wisdom can help us reconnect with clarity, freedom and inner peace.
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    35 分
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