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Finding peace through mindfulness is essential for grief healing. By grounding ourselves in the present moment rather than constantly doing, we can navigate even the most challenging situations with greater clarity.

• Welcome this space of healing, love and support for those experiencing grief
• Buddha teaches us to question our perceptions, as most are false
• Peace becomes possible when we return to ourselves in the present moment
• The quality of being determines the quality of doing - stillness has value
• Looking deeply reveals we contain everything needed for healing
• Nurture positive seeds of compassion, tolerance and love daily
• Practice being peaceful and solid as the foundation for all actions

Remember I'm always available for spiritual direction by Zoom to those who are grieving. Listen every Friday on Apple Podcasts, Spotify, and Amazon Music for spiritual direction, art, and workshops shared through Santa Clara University, https://events.scu.edu/markey-center/event/344943-spiritual-accompaniment

You can reach us at: candeelucas@soulplusgrace.com.
SPIRITUAL DIRECTION WHILE GRIEVING IS AVAILABLE

Art: https://www.etsy.com/shop/vasonaArts?ref=seller-platform-mcnav
and https://fineartamerica.com/profiles/candee-lucas

https://www.amazon.com/dp/B0F2SFH4Z6

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Today we share profound verses from Rumi's "Fountain of Fire" that explore the intersection of love, life, and death. These ancient words offer comfort and new perspectives for those navigating the complex landscape of grief.

• Exploration of Rumi's poetic wisdom on how the known merges with the unknown
• Reflection on the continuity between this life and the next
• Reminder that the soul cannot be confined by physical death
• Encouragement to practice kindness
• Invitation to view death as transformation

Remember I'm always available for spiritual direction by Zoom to those who are grieving.
Listen every Friday on Apple Podcasts, Spotify, and Amazon Music for spiritual direction, art, and workshops shared through Santa Clara University, https://events.scu.edu/markey-center/event/344943-spiritual-accompaniment

You can reach us at: candeelucas@soulplusgrace.com.
SPIRITUAL DIRECTION WHILE GRIEVING IS AVAILABLE

Art: https://www.etsy.com/shop/vasonaArts?ref=seller-platform-mcnav
and https://fineartamerica.com/profiles/candee-lucas

https://www.amazon.com/dp/B0F2SFH4Z6

Music and sound effects today by: via Pixabay

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Grief transforms from a static condition to an active process through the concept of "sorrowing"—a verb form shared by a friend also grieving the loss of parents. This perspective honors grief as a journey rather than a problem to solve, connecting us to spiritual traditions that recognize sorrow as a pathway to deeper wisdom.

• Ancient poetic texts illustrate how the soul might "take wings" even amid profound loss
• Biblical images of Mary at the cross demonstrate faithful presence in unbearable suffering
• Passages from Corinthians highlight how our experiences of affliction enable us to console others
• Modern grief understanding has evolved beyond linear models to recognize its complex, oscillating nature
• The concept of "sorrowing" gives permission to experience the full range of grief emotions without judgment or timeline

Remember I'm always available for spiritual direction by Zoom to those who are grieving.
Listen every Friday on Apple Podcasts, Spotify, and Amazon Music for spiritual direction, art, and workshops shared through Santa Clara University, https://events.scu.edu/markey-center/event/332001-spiritual-accompaniment
You can reach us at: candeelucas@soulplusgrace.com.
SPIRITUAL DIRECTION WHILE GRIEVING IS AVAILABLE

Art: https://www.etsy.com/shop/vasonaArts?ref=seller-platform-mcnav
and https://fineartamerica.com/profiles/candee-lucas

https://www.amazon.com/dp/B0F2SFH4Z6

Music and sound effects today by: via Pixabay

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Spiritual wisdom transcends cultural boundaries when we face grief and loss. Ancient prayers and poetry from Buddhist, Christian, Shinto, Islamic, and Jewish traditions offer comfort by acknowledging pain while providing perspective on life's impermanence.

• Dalai Lama reminds us that suffering comes from wanting permanence in an impermanent world
• Christian prayers acknowledge Jesus who also experienced grief and wept
• Buddhist metaphor of cherry blossoms shows beauty and brevity go hand-in-hand
• Shinto prayer connects us as brothers and sisters across oceans
• Merit Malloy's poem encourages us to find the deceased in our connections with others
• Biblical lamentations honestly express grief while maintaining hope
• Common themes include accepting impermanence and finding meaning in loss.

As you listen, consider sending me your thoughts and questions on grief, both spiritual and practical, so we can walk this path together.

Listen every Friday on Apple Podcasts, Spotify, and Amazon Music for spiritual direction, art, and workshops shared through Santa Clara University, https://events.scu.edu/markey-center/event/332001-spiritual-accompaniment
You can reach us at: candeelucas@soulplusgrace.com.
SPIRITUAL DIRECTION WHILE GRIEVING IS AVAILABLE

Art: https://www.etsy.com/shop/vasonaArts?ref=seller-platform-mcnav
and https://fineartamerica.com/profiles/candee-lucas

https://www.amazon.com/dp/B0F2SFH4Z6

Music and sound effects today by: via Pixabay

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Experience the beloved 23rd Psalm as you've never heard it before through multiple translations that reveal new dimensions of meaning and comfort in this ancient text.

• Multiple translations showcase different interpretations while preserving the psalm's essential message
• The imagery of shepherd, green pastures, and still waters remains consistent across all versions
• Each translation highlights the psalm's movement from speaking about God to speaking directly to God
• Various phrasings of "goodness and mercy" pursuing us offer fresh insights into divine care
• Contemporary language makes the ancient text accessible while traditional wording preserves its poetry
• The promise of dwelling in God's presence serves as the culminating hope in every translation

As you listen, consider sending me your thoughts and questions on grief, both spiritual and practical, so we can walk this path together.

Listen every Friday on Apple Podcasts, Spotify, and Amazon Music for spiritual direction, art, and workshops shared through Santa Clara University, https://events.scu.edu/markey-center/event/332001-spiritual-accompaniment
You can reach us at: candeelucas@soulplusgrace.com.
SPIRITUAL DIRECTION WHILE GRIEVING IS AVAILABLE

Art: https://www.etsy.com/shop/vasonaArts?ref=seller-platform-mcnav
and https://fineartamerica.com/profiles/candee-lucas

Music and sound effects today by: via Pixabay

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We explore the barriers that prevent some people from fully entering the grieving process, particularly when complex relationships with the deceased create emotional blockages. Examining our hearts during Lent provides an opportunity to address unresolved wounds and cultivate the humility necessary for genuine healing and transformation.

• Complex relationships can create barriers to grieving fully due to unfinished emotional business
• Unexamined slights or forgotten relationship ruptures often prevent us from processing grief
• Lent offers a time to examine our spiritual life and relationships
• Those who guard their hearts most closely often struggle most with grieving
• Pride frequently stands in the way of honest self-examination and healing
• Humility puts our lives in proper perspective and opens us to growth
• Cultivating humility involves contemplating our true place in the order of nature

With thanks to Dr. Louis E. Newman and his book "Repentance".

As you listen, consider sending me your thoughts and questions on grief, both spiritual and practical, so we can walk this path together.

Listen every Friday on Apple Podcasts, Spotify, and Amazon Music for spiritual direction, art, and workshops shared through Santa Clara University, https://events.scu.edu/markey-center/event/332001-spiritual-accompaniment
You can reach us at: candeelucas@soulplusgrace.com.
SPIRITUAL DIRECTION WHILE GRIEVING IS AVAILABLE

Art: https://www.etsy.com/shop/vasonaArts?ref=seller-platform-mcnav
and https://fineartamerica.com/profiles/candee-lucas

Music and sound effects today by: via Pixabay

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Today journey with Jesus through his days in the desert, exploring his contemplation of suffering, sacrifice, and the transformative power of love. Jesus shares his ultimate teaching: that love is the only requirement in this life, and the only foundation that will endure.

• Jesus teaches that he loved and knew us before we were born, and wrote his name on our hearts
• Love forms the basis of our families, communities, religious practices, society, and even empires
• Towers not built on love will fall, families not built on love will crumble
• Jesus waits for us with open arms of love

Feel free to send any questions you might have about grieving to my email.

As you listen, consider sending me your thoughts and questions on grief, both spiritual and practical, so we can walk this path together.

Listen every Friday on Apple Podcasts, Spotify, and Amazon Music for spiritual direction, art, and workshops shared through Santa Clara University, https://events.scu.edu/markey-center/event/332001-spiritual-accompaniment
You can reach us at: candeelucas@soulplusgrace.com.
SPIRITUAL DIRECTION WHILE GRIEVING IS AVAILABLE

Art: https://www.etsy.com/shop/vasonaArts?ref=seller-platform-mcnav
and https://fineartamerica.com/profiles/candee-lucas

Music and sound effects today by: via Pixabay

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Grief and the Lenten season share profound similarities, inviting us to see Jesus as a companion in our desolation. We explore how Christ's 40-day retreat in the desert mirrors our grief journey—both experiences bringing us face-to-face with limitation, aloneness, and the search for meaning.

• The desolation of grief parallels Jesus' desert experience during Lent
• Jesus contemplated his limited time on earth, just as grief forces us to face mortality
• Ecclesiastes reminds us of God's constant presence
• Approaching grief as a shared journey rather than a solitary experience

As you listen, consider sending me your thoughts and questions on grief, both spiritual and practical, so we can walk this path together.

Listen every Friday on Apple Podcasts, Spotify, and Amazon Music for spiritual direction, art, and workshops shared through Santa Clara University, https://events.scu.edu/markey-center/event/332001-spiritual-accompaniment
You can reach us at: candeelucas@soulplusgrace.com.
SPIRITUAL DIRECTION WHILE GRIEVING IS AVAILABLE

Art: https://www.etsy.com/shop/vasonaArts?ref=seller-platform-mcnav
and https://fineartamerica.com/profiles/candee-lucas

You can reach us at: candeelucas@soulplusgrace.com to arrange personal spiritual direction and for questions and concerns.
Music and sound effects today by: via Pixabay