Episode 30 - Gemma Kersey

We had Gemma in the studio as a co-host and guest in September 2024 but we decided not to put the interview out at the time because we felt that we only scratched the surface in the limited time that we had back then.

So finally we aligned our diaries and sat down to have a relaxed conversation about Gemma's life in running.

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Episode 29 - The Distance Project

It's been a few weeks since our last episode but we are back with a bang.

Sacrificing a proper results round-up, after a brief catch-up between Scott and Damo, we talked to footballer-come-lockdown-runner and subsequtnely World Championship Silver Medalist Callum Elson.

Callum explains the purpose of The Distance Project, how and why he returned from the US as a middle-distance runner and shared our views on the current state of Athletics and whether Grand Slam Track is good for the sport.

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Episode 28 - it's like waiting for a bus!

We were keen to fit another Pod in before London so we could talk to James Connor about his target of setting a new marathon PB 14 years after running 2:18 at Frankfurt Marathon in 2011. Now 42, James explains that he's been all-in for this long training block which has included altitude tents, 20 mile PB's and swapping track for timed fartlek sessions.

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