This week, we're diving into part four of the Minerals Decoded series, and we're focusing on a crucial topic: the calcium-to-magnesium ratio, often referred to as the blood sugar or carbohydrate ratio.

This specific mineral imbalance is key to addressing issues like unexplained muscle aches, sugar cravings, energy crashes, and sleep disturbances. I share the story of one of my clients who struggled with these symptoms and found relief through understanding her HTMA results and adjusting her calcium-to-magnesium ratio.

We explore the intricate relationship between calcium and magnesium, how an imbalance in these minerals can affect insulin production and blood sugar regulation, and the symptoms you might experience if you have this mineral imbalance. As always, I offer some practical steps to manage this through diet, stress management, and magnesium supplementation.

Tune in to gain a deeper understanding of how maintaining the right calcium-to-magnesium ratio is essential for your blood sugar stability and overall well-being. Whether you're dealing with chronic stress, muscle aches, or struggle with managing your blood sugar, this episode is packed with valuable insights to guide you on your wellness journey

Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.

Connect with Sophie:

Instagram: @shetalkshealth

Website: shetalkshealth.com

Apply to work with us: www.shetalkshealth.com/call

Courses and workshops: https://shetalkshealth.com/courses-and-workshops/

Additional Resources:

Get Your Own Hair Tissue Mineral Analysis: http://www.shetalkshealth.com/htma

SHE Thrives: https://shetalkshealth.com/she-thrives-2/

Morning Mineral Mocktail: http://www.shetalkshealth.com/mineral-mocktail-guide/

Book a Consultation Call with Sophie: www.shetalkshealth.com/call

Welcome back, everyone! Today, we continue with part three of our eight-part mineral series, focusing on the crucial sodium-to-potassium ratio.

In this episode, I explore the fundamental role this ratio plays in your body's cellular function, adrenal health, stress response, and emotional well-being. The sodium-to-potassium ratio, often referred to as the 'vitality ratio' or 'stress ratio,' is essential for maintaining balance within our cells.

We'll discuss how high ratios can indicate acute stress and inflammation, manifesting in symptoms like high blood pressure, water retention, and emotional volatility. On the other end of the spectrum, low ratios often point to chronic immune challenges, persistent fatigue, and even hidden traumas. These imbalances can have far-reaching effects on your kidney and liver health, and understanding them can uncover a lot of vital information about both physical and emotional health.

I also touch on practical steps you can take to address these imbalances, including the free Morning Mineral Mocktail Guide and how to get a Hair Tissue Mineral Analysis (HTMA) to get personalized insights and actionable plans.

Tune in for a comprehensive understanding of how maintaining the right sodium to potassium balance can really be a game changer for our adrenal health, energy levels, and even our emotional well-being. Whether you're struggling with chronic stress, inflammation, or just want to optimize your energy and overall health, this episode is packed with vital information to guide you on your health journey.

Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.

Connect with Sophie:

Instagram: @shetalkshealth

Website: shetalkshealth.com

Apply to work with us: www.shetalkshealth.com/call

Courses and workshops: https://shetalkshealth.com/courses-and-workshops/

Additional Resources:

Get Your Own Hair Tissue Mineral Analysis: http://www.shetalkshealth.com/htma

SHE Thrives: https://shetalkshealth.com/she-thrives-2/

Morning Mineral Mocktail: http://www.shetalkshealth.com/mineral-mocktail-guide/

Book a Consultation Call with Sophie:

Welcome back, everyone! Today, we’re picking back up with part 2 of our eight-part series on mineral balancing, where we’ll go over the importance of the calcium-to-phosphorus ratio from a Hair Tissue Mineral Analysis (HTMA).

To get started, I define fast and slow oxidation and how these states affect your metabolism, energy levels, and nervous system balance. I also explain how to identify these states through lab data like the HTMA test and what steps you can take to bring your body back into balance.

Whether you have a fast thyroid and adrenal activity or are experiencing sluggish metabolism and adrenal fatigue, this episode will shed light on why you might feel the way you do. I provide insight into the calcium-to-phosphorus ratio and how it directly relates to your autonomic nervous system, helping you understand your body's natural speed setting.

To help you along your journey, I'm also offering some fantastic free resources, like the Morning Mineral Mocktail guide, perfect for those who need an energy boost in the mornings. If you want more personalized insights, I also share how you can get your HTMA test and receive a complete video interpretation tailored to your specific needs.

Whether you feel wired and stressed or constantly exhausted, this episode will provide the essential insights and practical steps you need to move toward a more balanced and energetic life. Don't miss it as we continue our journey through learning about mineral balancing!

Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.



Connect with Sophie:

Instagram: @shetalkshealth

Website: shetalkshealth.com

Apply to work with us: www.shetalkshealth.com/call

Courses and workshops: https://shetalkshealth.com/courses-and-workshops/

Additional Resources:

Get Your Own Hair Tissue Mineral Analysis: http://www.shetalkshealth.com/htma

SHE Thrives: https://shetalkshealth.com/she-thrives-2/

Morning Mineral Mocktail: http://www.shetalkshealth.com/mineral-mocktail-guide/

Book a Consultation Call with Sophie:

In this episode, I invited Dr. Amy Day, a renowned expert in women's health and hormones, to the podcast to tackle the big questions about perimenopause: what it is, how to recognize it, and how we can shift the narrative away from the outdated notion that it’s all downhill from here.

Dr. Day enlightens us on the critical role of adrenal health and stress management in perimenopause to maintain our hormonal balance. We break down the ins and outs of bioidentical hormone therapy, including when to consider it and how to ensure it's done safely based on the latest research. Plus, Dr. Day shares her personal and powerful journey with stage four endometriosis, offering invaluable tips for others going through the same struggle.

We end our conversation by emphasizing the importance of daily routines, balanced nutrition, and self-care to keep us vital through perimenopause, menopause, and beyond. Tune in for an episode full of wisdom, midlife health tips, and research-backed perimenopause advice that you won’t always find in your doctor’s office.

Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.

Find more from Dr. Amy online:

Website: https://womensvitalitycenter.com/amy-day

Instagram: @womensvitalitycenter

Workshop: womensvitalitycenter.com/workshop

LinkedIn: https://www.linkedin.com/in/dramyday/

Facebook: https://www.facebook.com/womensvitalitycenter

Connect with Sophie:

Instagram: @shetalkshealth

Website: shetalkshealth.com

Apply to work with us: www.shetalkshealth.com/call

Courses and workshops: https://shetalkshealth.com/courses-and-workshops/

Welcome back, everyone! I'm thrilled to be kicking off a new eight-part series all about mineral decoding and balancing. In this episode, we’ll explore the concept of mineral balancing and how it can be the missing link in your healing journey. We’ll discuss the benefits of getting your minerals tested and why someone might want to undertake this process.

The mineral balancing process helps us identify where our bodies are depleted or out of balance and provides a roadmap for restoration. Mineral balancing is a powerful tool for understanding what your body truly needs, especially if you’re dealing with symptoms like fatigue, brain fog, moodiness, or digestive issues despite doing everything 'right.' I highlight the importance of the Hair Tissue Mineral Analysis (HTMA) test, which provides incredible insights into your health at a cellular level and is the best test for nutrient absorption issues. We'll go over my journey with HTMA, how I discovered it through mentors, and how it transformed both my life and the lives of my clients.

Throughout this episode, I’ll share real client success stories and explain how balancing minerals like magnesium, calcium, and more can lead to significant health improvements. I'll also introduce what’s coming up in this series, covering everything from adrenal burnout to thyroid function, detoxification, and much more. So if you’re ready to discover how minerals can unlock the missing links in our healing journeys, join us as we decode your minerals and put you back in the driver's seat of your health!

Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.

Connect with Sophie:

Instagram: @shetalkshealth

Website: shetalkshealth.com

Apply to work with us: www.shetalkshealth.com/call

Courses and workshops: https://shetalkshealth.com/courses-and-workshops/

Additional Resources:

Get Your Own Hair Tissue Mineral Analysis: https://shetalkshealth.com/HTMA

SHE Thrives: https://shetalkshealth.com/she-thrives-2/

I had the opportunity to chat with Melissa Kramer, a trailblazer in patient advocacy and the founder of Live UTI Free. Melissa has built a comprehensive online community focused on patient research and education, collaborating with patients, clinicians, and scientists worldwide.

Her idea for this online community started with her own struggle with recurrent UTIs and yeast infections. After years of trying everything and finding some relief through trial and error, she decided to take her experience one step further and begin studying women’s health more deeply. Now, she’s a strong advocate for women’s health research and helps thousands of women worldwide find much-needed answers to their health struggles through compiling a database of information from a wide variety of sources.

Melissa emphasizes integrating the patient perspective into research and links patients to clinical trials, scientific studies, and quality of life impact assessments. We explore individualized strategies for managing UTIs, the shortcomings of current testing methods, the importance of research participation, and the empowering idea that patients are never alone in their journey.

Melissa's dedication to women's health shines through, offering hope and practical advice for those struggling with chronic UTIs. If you or someone you know struggles with similar issues, please check out Live UTI Free and share this episode with a woman who could benefit from this information. Until next time!

Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.

Find more from Melissa online:

Website: https://liveutifree.com/

Instagram: @liveutifree

YouTube: https://www.youtube.com/@LiveUTIFree

Connect with Sophie:

Instagram: @shetalkshealth

Website: shetalkshealth.com

Apply to work with us: www.shetalkshealth.com/call

Courses and workshops: https://shetalkshealth.com/courses-and-workshops/

This week, I sat down with Joe Hoye, a fitness and weight loss expert who takes a unique approach to nutrition and fitness — specifically for women who are tired of traditional dieting and want a sustainable solution to meet their health goals.

Unlike most coaches, Joe encourages women to eat more and exercise less to achieve long-term weight loss and metabolic health. His Diet Detox program has helped over a thousand women ditch restrictive diets, rebuild their metabolism, and reshape their lives. Through our conversation, we discuss the flawed mindset behind traditional dieting, the importance of identifying and consuming the right amount of calories (hint: it’s not anywhere close to 1200!), and how to effectively rebuild metabolism after years of restrictive eating.

Joe also touches on why he advocates for measuring food intake initially, but focuses on sustainable, long-term habits afterward. We dive deep into the psychological aspects of weight loss, like how mindset and identity shifts are often necessary for achieving lasting change. Joe shares his unique tactics, such as setting a purpose tied to one’s most important relationships and adopting behaviors of the ideal future self today. We also discuss the significance of understanding body cues and adopting a healthy relationship with food that doesn’t involve tracking everything we eat.

If you’re tired of traditional dieting that provides short-term results, please join us for this deep-dive discussion on how to actually achieve healthy, long-term, sustainable weight loss — without burning yourself out.

Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.

Find more from Joe online:

Website: hoyefit.com

Instagram: @hoye.fit

4-Week Challenge: https://reshape.hoyefit.com/

Use discount code SOPHIE for $50 off

Email: hoye@hoyefit.com

Connect with Sophie:

Instagram: @shetalkshealth

Website: shetalkshealth.com

Apply to work with us: www.shetalkshealth.com/call

Courses and workshops: https://shetalkshealth.com/courses-and-workshops/

Welcome back to another Thyroid Thursday episode on the She Talks Health podcast! Today, we're addressing a listener's question about the potential risks of osteoporosis and scoliosis in individuals with low thyroid function or hypothyroidism.

To help answer this question, I share some of my personal insights on how thyroid hormones like T3 and T4 impact bone metabolism. We’ll explore how both under-treatment and over-treatment of thyroid conditions can affect bone health, which could to an increased risk of osteoporosis.

Additionally, I discuss the potential impacts of hypothyroidism on bone growth during adolescence and the importance of mineral balancing for overall bone health. For those interested in assessing and supporting their bone health through nutritional and lifestyle adjustments, I always recommend the hair tissue mineral analysis (HTMA) test to get deeper insights into your overall health. Thanks for tuning in, and we'll see you in the next episode!

If you have a question you’d like me to discuss on the next Thyroid Thursday, please email me at podcast@shetalkshealth.com or sophie@shetalkshealth.com or DM me on Instagram @shetalkshealth. I love hearing from you! Enjoy this short and sweet episode of Thyroid Thursday!

Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.

Connect with Sophie:

Instagram: @shetalkshealth

Website: shetalkshealth.com

Apply to work with us: www.shetalkshealth.com/call

Courses and workshops: https://shetalkshealth.com/courses-and-workshops/

Additional Resources:

Get Your Own Hair Tissue Mineral Analysis: https://l.bttr.to/WfoEz

SHE Thrives: https://shetalkshealth.com/she-thrives-2/