Do you feel like something’s wrong with your thyroid… but your labs say everything’s "normal"?

In this powerful solo episode, Sophie Shepherd breaks down the real root causes of thyroid dysfunction — and it’s not just about the thyroid. It’s about your whole system: toxins, trauma, and nervous system dysregulation.

🎙 What You’ll Learn:

• The 2T Framework: Why toxins and trauma are often behind Hashimoto’s and hypothyroidism
• How gut health, mineral status, inflammation, and emotional stress play into thyroid symptoms
• Why many women are misdiagnosed or gaslit by conventional thyroid care
• A success story: How Sophie’s client Erica reversed her Hashimoto’s by going deeper than just meds
• The missing link: Nervous system healing and the role of emotional safety in recovery

💡 This episode is a must-listen if you're ready to stop guessing and start truly healing.

📩 Let Sophie know your thoughts on Instagram @shetalkshealth

Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.

Connect with Sophie:

Instagram: @shetalkshealth

Website: shetalkshealth.com

Apply to work with us: www.shetalkshealth.com/call

Courses and workshops: https://shetalkshealth.com/courses-and-workshops/

In this episode of SHE Talks Health, Sophie Shepherd sits down with Dr. Marcia A. Harris — a trailblazing OB-GYN who broke barriers as one of the very few women, and even fewer Black women, in her residency program. After stepping back from practice, Dr. Harris came out of retirement to educate women on the truth about menopause, perimenopause, and the critical role hormone replacement therapy (HRT) plays in longevity and quality of life.

They discuss:

• How to tell if you’re in perimenopause or menopause
• Why menopause affects more than just reproduction
• The essential role of HRT in keeping women healthy in the second half of life
• Practical solutions for symptoms like hot flashes, brain fog, and mood changes
• How a functional medicine approach can uncover the root causes of hormonal imbalance

If you’re ready to feel empowered, informed, and supported during your menopause journey, this conversation is for you.

Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.

Connect with Sophie:

Instagram: @shetalkshealth

Website: shetalkshealth.com

Apply to work with us: www.shetalkshealth.com/call

Courses and workshops: https://shetalkshealth.com/courses-and-workshops/

Check out Dr. Marcia Harris:

Website: https://www.drmarciaharris.com/

Is thyroid medication a forever thing? Is it even necessary? In this short but powerful Thyroid Thursday episode, Sophie unpacks the truth about thyroid medication, why it’s not the enemy, and how it can serve as a bridge—not a burden—while you uncover and address the root causes.

Learn about:

• The difference between T4 and T3
• Why thyroid meds aren’t "anti-holistic"
• Sophie's personal experience with Synthroid
• The power of combining medication with root-cause healing
• Practical tips on testing, lab timing, hydration, and more

🔗 Resources mentioned:

• HTMA Mini Lab Package
• Thyroid Health Audit

Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.