In this powerful final installment of our Wine Culture Awareness Series, I'm pulling back the curtain on how alcohol has subtly infiltrated our lives, disguised as self-care and freedom. This episode is for anyone who's questioning their relationship with drinking - whether you're still consuming alcohol or already alcohol-free.

Key Insights:

• You are not broken - you've been conditioned to cope with challenges in unhealthy ways

• Alcohol often becomes a mechanism to numb emotional pain, trauma, and stress

• Cultural messaging has normalized drinking as a solution to life's difficulties

Biblical Perspective: I dive deep into scriptures that remind us God is always present, even when we feel most distant. Key verses include:

• "The Lord is close to the brokenhearted" (Psalms)

• "You will seek me and find me when you seek me with all your heart" (Jeremiah)

Challenging Your Beliefs: I encourage listeners to:

• Investigate the origin of their drinking habits

• Question beliefs like "wine relaxes me" or "I'm more fun when drinking"

• Recognize that alcohol often creates numbness, not genuine relaxation

Personal Reflection Questions:

• What would you be doing if you didn't believe these lies about drinking?

• How would you feel if alcohol wasn't controlling your choices?

Call to Action:

• Choose truth over trends

• Seek support in your journey

• Start investigating the roots of your drinking patterns

Connect with Me: Email: michelle@setfreesisterhood.com Let's continue this important conversation and support each other's healing journey.

Remember: You were meant to live fully, not to numb yourself.

With love and grace, Michelle

Key Highlights: • Exposing the hidden truth behind wine culture • Understanding how alcohol masks emotional disconnection • Redefining true self-care and personal empowerment

What You'll Learn: - How wine becomes a coping mechanism - The emotional toll of using alcohol to numb feelings - Why "mommy wine culture" is harmful - Strategies for emotional regulation without alcohol

Powerful Quotes: "You were never meant to numb your life. You were meant to live it fully, freely and on purpose."

"Drinking is not self-care - it's self-protection from an emotional experience you're avoiding."

Homework Challenge: 🔍 Audit Your Habits: 1. Notice your triggers before drinking 2. Identify what drains vs. fuels your energy 3. Reflect on your true motivation for drinking

Resources: - Email Michelle for coaching: michelle@setfreesisterhood.com

Next Episode: Final installment of Wine Culture Series - Don't Miss It!

#SelfCare #WineCulture #Empowerment #SetFreeSisterhood

Ready to get unstuck and take the next step? Let’s connect!

✨ Connect with me: 📩 DM me on Instagram: @coachmichelleporterfield 💌 Get coaching support: michelle@setfreesisterhood.com

Watch the FREE Masterclass www.setfreesisterhood.com/masterclass

In this week's podcast, I pulled back the curtain on something that's been silently infiltrating our lives: wine culture. We've been sold a lie that alcohol is the solution to stress, overwhelm, and life's challenges. But I'm here to tell you - you are stronger than that narrative.

I want you to know that you were never meant to numb your life. You were meant to live it fully, freely, and on purpose. Whether you're still drinking, questioning your habits, or already alcohol-free, this message is for you.

Wine culture targets women, especially moms, with marketing that glamorizes drinking as self-care. But ask yourself: Is this truly caring for yourself? Are you handling your stress, or are you avoiding it?

If you're ready to break free, I'm here to support you. My one-on-one coaching helps women transform from the inside out. We'll uncover the beliefs keeping you stuck and create a path to true freedom.

Reach out. Your journey to a life without alcohol starts with one step.

With love and support, Michelle Porterfield Set Free Sisterhood

P.S. Email me at michelle@setfreesisterhood.com to schedule your consultation. Your breakthrough is waiting.