• SAYING THE QUIET THINGS OUT LOUD WITH COACH LEONA GRAY

  • 著者： LEONA GRAY
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SAYING THE QUIET THINGS OUT LOUD WITH COACH LEONA GRAY

著者： LEONA GRAY
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  • Real talk. Real growth. Real change. Ep.1 Why Do I Feel Like I’m Not Enough? Breaking Free from the Grip of Impostor Syndrome Welcome to Saying the Quiet Things Out Loud—a podcast where we dive into the thoughts we don’t always say but definitely feel. I’m your host, Leona Gray—a life and mindset coach passionate about getting to the heart of what’s holding us back and helping you step fully into who you were meant to be. From self-doubt and boundaries to personal growth, faith, and mental wellness, this podcast is a space to unpack the things we often avoid—because the quietest struggles can shape us the most. Whether it’s overcoming impostor syndrome, learning to love yourself, or figuring out how to trust the process, we’re talking about the real stuff that impacts every area of life. No sugarcoating. No fluff. Just raw, honest conversations mixed with encouragement, practical tools, and the occasional laugh to remind you you’re not alone on this journey. If you’re ready to break out of old patterns, silence the inner critic, and start owning your story—this is your space. New episodes drop every other week.
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Real talk. Real growth. Real change. Ep.1 Why Do I Feel Like I’m Not Enough? Breaking Free from the Grip of Impostor Syndrome Welcome to Saying the Quiet Things Out Loud—a podcast where we dive into the thoughts we don’t always say but definitely feel. I’m your host, Leona Gray—a life and mindset coach passionate about getting to the heart of what’s holding us back and helping you step fully into who you were meant to be. From self-doubt and boundaries to personal growth, faith, and mental wellness, this podcast is a space to unpack the things we often avoid—because the quietest struggles can shape us the most. Whether it’s overcoming impostor syndrome, learning to love yourself, or figuring out how to trust the process, we’re talking about the real stuff that impacts every area of life. No sugarcoating. No fluff. Just raw, honest conversations mixed with encouragement, practical tools, and the occasional laugh to remind you you’re not alone on this journey. If you’re ready to break out of old patterns, silence the inner critic, and start owning your story—this is your space. New episodes drop every other week.
個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
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  • Why Do I Feel Like I’m Not Enough? Breaking Free from the Grip of Impostor Syndrome

    Why Do I Feel Like I’m Not Enough? Breaking Free from the Grip of Impostor Syndrome
    2025/01/01
    Have you ever walked into a room and felt like you didn’t belong? Or achieved something you worked hard for, only to feel like it was luck or a fluke? You’re not alone. Impostor syndrome can sneak in quietly but carry a loud voice that tells us we’re not enough. In this first episode of Saying the Quiet Things Out Loud, I’m unpacking the weight of impostor syndrome—why it shows up, how it distorts our self-perception, and what we can do to break free from it. I’ll share personal stories, hard truths, and practical tools to help you shift your mindset and start recognizing your worth. It’s time to quiet the voice that says you don’t belong and step boldly into the spaces you were meant to occupy. Let’s talk about it—because you deserve to feel enough, exactly as you are. Tune in and join the conversation. Real talk. Real growth. Real change.
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    10 分

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