This conversation is so good.

I sat down with Carrie Watts, author, speaker, writing coach, and host of the Saved and Strong podcast and what started as a conversation about healing turned into one of the most important things I think you'll hear all year.

Here's what I know from working with women:

So many of you are doing the work.

You're tracking, you're trying, you're showing up.

And yet something keeps pulling you back.

The self-sabotage.

The cycle.

The feeling like you just can't get out of your own way.

What if it's not about the food at all?

In this episode, Carrie and I talk about how unhealed trauma shows up in your body, your relationships, and yes, your weight loss journey in ways you might not even recognize.

We talk about the low-buzz anxiety that never goes away, the anger that comes out of nowhere, the disconnection, and the self-destructive patterns that keep so many women stuck.

But more than that, we talk about what healing actually looks like. And how it is never too late to start.

This episode is for the woman who has tried everything and still feels stuck. There may be a root you haven't looked at yet and this episode is your gentle nudge to turn around and face it!

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Find more from Carrie 👇

I know this dance. Every Monday you start fresh. Motivated, planned, ready.

And by Friday you are back in the same patterns, telling yourself you will just start again next week.

I need you to hear this today- nothing is wrong with you.

It is not a willpower problem. It is a brain problem.

We all have it, but to fix it, you have to fully understand what is going on so that you stop blaming yourself.

In this episode, we are diving into the neuroscience behind why change feels so hard and why starting over from scratch every Monday is literally working against you.

Plus, I am sharing ways to actually fix it so that you stay consistent and finally see success!

‼️This episode is a MUST for someone who feels like she’s always on again-off again in her health efforts. Because by the end of this one you are going to understand yourself in a way you never have before… and that will change everything.

Tired of dinnertime feeling like the biggest chore of your life?

I know, sis. We are all running 100mph, so a healthy dinnertime routine can feel so heavy!

I am about to have a newborn, so now more than ever, there is no time for dinner to consume my thoughts or my days- I know all my busy ladies out there feel this!

So today I am sharing three practical tips for how to make dinnertime quick, easy, and weight-loss friendly

✨PLUS✨

I am sharing my list of go-to quick family meals that I am planning for once baby Shelby arrives!

And as my gift to you, I am giving you over 25 free PFN exclusive recipes that are quick, family-approved, and weight loss friendly so that you can see how easy it can be to do dinner in a way that is enjoyable and helps you reach your goals!

🔗 Grab them free at perfectfitnutrition.com/free-recipes/