We are obsessed with weight loss. But what do we actually need?
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We are obsessed with weight loss. But what do we actually need?
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There are more ways to lose weight than ever right now. Shots, pills, plans, habits, and a whole lot of pressure to keep up with what everyone else is doing. So why are so many women more exhausted and overstimulated than ever?
I’ve been a dietitian working in weight loss for over 10 years, and this question has been on my mind a LOT. I was at my leanest in 2024, but I was also the most exhausted and overwhelmed I’d ever been. My physical health efforts were top notch, yet mentally, I was spiraling.
Aren’t we supposed to feel better once we look better???
Unfortunately, there is wayyyy more to it than that, sis.
In this episode, I’m talking about the noise we’re living in, how it affects the choices we make for our health, and why weight loss may not be the answer to feeling better that we’ve been looking for.
I’m also sharing a couple of simple ways to turn down that noise and practice being present in your actual life.
Because the noise isn’t going to stop for us. We have to decide when to step away from it.
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For a practical guide on how to have more peace in your days and your health, check out our Consistency Over Chaos Week- https://www.perfectfitnutrition.com/coverc/