S7 E32: Death as Ally (Another Lens) - Embrace the Moment
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S7 E32: Death as Ally (Another Lens) - Embrace the Moment
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In this candid exploration, I share how engaging Death as ally (to Life) isn't just about mortality, but a powerful lens for staying present when anxiety tries to pull us into catastrophizing about the future.
I demonstrate how this perspective helps me appreciate cool morning walks while dreading summer heat, teaching us to soak up ordinary magic in each moment. This grounding practice isn't about denying reality but choosing where to focus our precious attention.
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