S4 Ep1: Marathon training and keys to success
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S4 Ep1: Marathon training and keys to success
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🎙️ And We're Back! Season Premiere
In this episode, we kick off a new season by diving into Bruno’s marathon training journey 🏃♂️. We talk about the importance of following a structured plan and share tips on how to stay consistent and hold yourself accountable.
We also explore the role of strength training and proper gait mechanics—not just for performance, but for preventing those nagging aches and pains that can derail your progress. 💪🦶
Whether you're training for a race or just getting back into a routine, this episode has something for you.
#MarathonTraining #RunningTips #StrengthForRunners #InjuryPrevention #FitnessJourney #GoFixYourself
Find us on the Following!
Instagram: @gfy.podcast
Spotify: https://open.spotify.com/show/2B84NqR6XqtXWKFB0M21lA?si=00506e8ff1b34b95
Website: https://thegfypodcast.buzzsprout.com
Youtube: https://www.youtube.com/playlist?list=PLh8om-fms2WkX-QQbRo2ieeh4Ruv_ZG9t
Available on all podcast streaming sites!
If you have general questions about pain you're experiencing send us a DM on instagram or email at wellinformed24@gmail.com
Michael Stant has also launched a weekly blog, Well-Informed. If interested in following. You can subscribe to the following link: https://wellinformed24.substack.com/?r=5o7rl0&utm_campaign=pub-share-checklist