『S3 E9. Guided Body Scan Meditation』のカバーアート

S3 E9. Guided Body Scan Meditation

S3 E9. Guided Body Scan Meditation

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In this episode, Sophia takes you through a calming guided body scan meditation aimed at helping you find inner peace and mindfulness.


Reflect on your physical sensations and thank each body part while practicing intentional, deep breathing. Remember to revisit the bonus episode on breath work if you missed it​ on Monday.


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Contact Sophia through the following links below:

  • Ebook: ⁠⁠⁠⁠⁠The Other Side of Infidelity ⁠⁠⁠⁠⁠
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  • Freebie: ⁠⁠⁠⁠⁠Is Self-Blame Keeping You Up At Night After Being Blindsided By Infidelity?

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